Keto vs. Vegan Diet: Which One Is Right for You?

Keto or vegan? What we put into our body is important. Our diet not only determines whether we face many health concerns in our lifetime, but also acts as a functional medicine. It can be tricky to navigate what plan best suits our unique needs though. Here’s a look at two of the most popular […]

Integrative Medicine Los Angeles

Los Angeles is the second largest city in the United States. It has a combination of distinct factors that influence public health. This presents a unique challenge to its hospitals and health care workers. The warm climate, more favorable than many other American cities, can nevertheless itself be an issue. The city suffers from air […]

Put Insomnia to Rest

Are you or a loved one suffering from insomnia? Our body requires a particular routine to function properly, and sleep is a crucial part of that routine. When the body is deprived of the sleep it needs your life and health can pay the price. Sleep Deprivation Is Dangerous Based on two years of research, […]

5 Ways to Naturally Lower Anxiety

“How to Lower Anxiety” is a common question, asked by millions of people daily. If you are wondering how to lower your anxiety naturally, you will find 5 relatively simple, drug-free suggestions in this article. As with all medical conditions, please consult your physician or a medical professional when deciding to make changes to your […]

How the Ketogenic Diet Can Help You Lose Weight and Improve Heart Health

If you have been trying to lose weight and researching nutrition plans, then you may have heard of the ketogenic diet (also known as the keto diet). Basically this is a high-fat, low-carb diet similar to the Atkins diet or South Beach diet. Studies show that it can be highly effective for weight loss and […]

Medicare and Mental Health Coverage: A Guide for Seniors with Depression

Photo by Abhilash Mishra from Pexels Though depression is a common mental health problem among seniors, it is not a normal part of aging. The majority of older adults enjoy happiness and a high degree of life satisfaction in their golden years. If you are suffering from depression, it’s important to get help. Depression can worsen the outcome […]

How Does Laser Fat Removal Work?

Do you struggle with stubborn pockets of fat that won’t go away no matter how often you exercise or maintain a healthy diet? If so, then laser fat removal may be the ideal option for you. At Burbank Med Spa we offer FDA-approved SculpSure™ body contouring to help you achieve your weight loss goals. This cutting edge […]

Medicinal Spices That Help Lower Blood Pressure

Did you know there are many medicinal spices that help lower blood pressure? High blood pressure is an epidemic that currently affects one in every three American adults. High blood pressure is known as the ‘silent killer’ because it is largely asymptomatic, which is why it is imperative to have your blood pressure measured regularly. […]

Herbs and Spices That Help Reduce Stress and Anxiety

(Original posted in 2015 and updated 6/30/23  by Dr. Cynthia) Herbs and spices that help reduce anxiety include: Passionflower, Kava Kava, Lavender, Lemon Balm, Turmeric, Basil, L-theanine, and Nutmeg. Herbs and spices are proven effective at reducing stress and anxiety when used at the correct dosage and are correctly matched by a holistic doctor to […]

Fertility Diet Tips for Vegans: Foods to Eat — and Those to Avoid

Under most circumstances a vegan diet can lead to a notably healthy lifestyle, however, when you’re trying to become pregnant, you have to be a bit more mindful of the food choices you make. The good news is that a vegan diet can be incredibly beneficial towards improving fertility, so long as you’re eating the […]