Break the Habit of Yo-Yo Dieting in Favor of Holistic Weight Loss Lifestyle Changes
If you find yourself struggling to stick with your weight loss program, you’re not alone. Many people who follow fad diets to lose weight end
Lose Weight and Stubborn Fat, Quickly and Safely
Spring is in the air which means weddings, graduations and vacations are coming up quickly. You want to lose weight and remove fat, so you
Depressed Heart Patients Are 50 Percent More Likely to Die, Study Finds
Startling research to be presented at the 66th Conference of the American College of Cardiology’s Annual Session, shows a causal link between heart disease, death, and depression.
Get Swim Suit Ready with Holistic Health Tips & Non-Invasive Laser Treatments
Does the thought of swim suit season make you shudder? If you are like most people, you may have some weight gain left over from
Your Heart Health: When It’s Time to See a Functional Cardiologist
Good heart health is important at all stages of life. Heart disease continues to be one of the leading causes of death in our country.
Is Lack of Sleep Affecting Your Health?
Just like eating and breathing, sleep is essential for a healthy life. During sleep, your body repairs and revives your brain, heart, and body, getting
Improve Your Physical and Mental Health-6 Smartphone Apps to Help
Research shows there is an undeniable connection between your physical and mental health. Both are equally important for a better quality of life. Holistic health care practitioners,
Don’t Give Up on Your Fitness Tracker. . . Tips for Heart Health and Weight Loss
Let’s not beat around the bush, the simple act of owning a fitness tracker is not going to automatically improve your heart health and weight
Love is Good for Heart Health
Having love in your life is good for heart health. Whether it’s from a passionate lover, affectionate spouse, close friend, or adoring parent or pet,
Holistic Ways to Love Yourself—Both Inside and Out
Whether you are 25 or 65, having good health and happiness on the inside will help you feel radiant and beautiful on the outside. Taking