If you find yourself struggling to stick with your weight loss program, you’re not alone. Many people who follow fad diets to lose weight end
Spring is in the air which means weddings, graduations and vacations are coming up quickly. You want to lose weight and remove fat, so you
Startling research to be presented at the 66th Conference of the American College of Cardiology’s Annual Session, shows a causal link between heart disease, death, and depression.
Does the thought of swim suit season make you shudder? If you are like most people, you may have some weight gain left over from
Good heart health is important at all stages of life. Heart disease continues to be one of the leading causes of death in our country.
Just like eating and breathing, sleep is essential for a healthy life. During sleep, your body repairs and revives your brain, heart, and body, getting
Research shows there is an undeniable connection between your physical and mental health. Both are equally important for a better quality of life. Holistic health care practitioners,
Let’s not beat around the bush, the simple act of owning a fitness tracker is not going to automatically improve your heart health and weight
Having love in your life is good for heart health. Whether it’s from a passionate lover, affectionate spouse, close friend, or adoring parent or pet,
Whether you are 25 or 65, having good health and happiness on the inside will help you feel radiant and beautiful on the outside. Taking