Manuka Honey: What’s All The Buzz About?
by Alexis Schaffer What is Manuka Honey? Honey has long been cultivated for its limitless shelf life and healing properties. The earliest evidence of humans
Benefits of Celery Juice
by Alexis Schaffer With nearly 150,000 Instagram tags, #celeryjuice has received more than a little attention recently. Having conflicting claims of its success and shortcomings
Keto vs. Vegan Diet: Which One Is Right for You?
by Alexis Schaffer Keto or vegan? What we put into our body is important. Our diet not only determines whether we face many health concerns
Put Insomnia to Rest
by Alexis Schaffer Are you or a loved one suffering from insomnia? Our body requires a particular routine to function properly, and sleep is a
5 Ways to Naturally Lower Anxiety
“How to Lower Anxiety” is a common question, asked by millions of people daily. If you are wondering how to lower your anxiety naturally, you
The ProLon® Fasting Mimicking Diet : All the Benefits of Fasting Without Giving Up Food
You may have heard that intermittent fasting and prolonged fasting can have great benefits for the body. Studies show that it can help burn fat, lower
Why Sleep Is Equally as Important as Exercise and Diet
Why Sleep Is Equally as Important as Exercise and Diet Elise Morgan Image by pexels When trying to lose weight or even just maintain a
Medicare and Mental Health Coverage: A Guide for Seniors with Depression
Photo by Abhilash Mishra from Pexels Though depression is a common mental health problem among seniors, it is not a normal part of aging. The majority of older
Self-Care and Heart Health: Tips for Atrial Fibrillation Patients
People with atrial fibrillation (AFib) require treatment to control their heart rate, heart rhythm and coagulation. It’s a serious but manageable condition, but it doesn’t