6 Natural Wellness Boosters For Super Busy People

By Cynthia Thaik, M.D., FACC

Given how intense and stressful life has become over the last few years, it makes perfect sense that there is an increased interest in dietary supplements and natural wellness boosters for super busy people. Heavy workload and a hectic lifestyle can affect your health, both mental and physical, especially if it impedes your ability to participate in appropriate levels of physical activity and get enough natural light. This underlines the necessity for all busy working professionals to invest in suitable dietary aids to counter possible vitamin and mineral deficiencies. Herbal supplements may prove effective in this task. Dr. Thaik also recommends replacing unhealthy snacks with delicious and energizing ones to give yourself an edge against work stress. You can adapt your lifestyle to be healthier by choosing one of the following natural wellness boosters that best fits your medical needs, or spend time researching to find others.

Best Supplements for Wellness

Kratom extract

Kratom

Kratom extracts may help to improve your metabolism. Extracts are taken from the mitragyna speciosa plant native to Southeast Asia. It contains active constituents like mitragynine, which acts on the opioid receptors. The components, which are entirely natural, induce opioid-like effects and can curb pain and reduce anxiety levels. Read more about kratom before incorporating this supplement into your daily routine, and seek expert medical advice when it comes to the dosage and frequency of kratom supplements.

 

green tea

Green Tea

There is no shame in seeking an energizing beverage to warm up and get their energy levels up so they can start their day strong. A healthy yet savory morning booster is green tea. It is packed with powerful antioxidants like catechins that stimulate cellular pathways. Green tea can also benefit your metabolism, reduce oxidative distress, and maintain vital functions, including cognitive pathways and general heart health. The tea is a natural booster for your body and curbs the accumulation of free radicals. And best of all, you can start your day on a warm, soothing, and rejuvenating note.

 

citrus fruits

Citrus fruits

Citrus fruits are widely recommended by doctors to boost immunity and holistic health. According to a recent study, vitamin C increases your immune abilities and accelerates defensive action. Some citrus fruits in particular, such as oranges, grapefruit, and tangerine, contain ample vitamins for your well-being, as well as increasing the production of white blood cells essential to fighting off infections. Vitamin C content in meals can be augmented with as simple a measure as squeezing a lemon into the bowl. Fresh and delicious fruit juices are a great way to suppress hunger, freshen your mind, and keep your blood sugar up. Include rejuvenating citrus fruits in your diet for a wholesome, nourishing meal, or simply take vitamin C supplements as a quick and reliable dietary aid. 

yogurt

Yogurt

If your schedule does not make many allowances for meal preparation, then you can benefit from the natural wellness boosters present in yogurt. It is rich in essential nutrients such as vitamin D3 and minerals. No preparation or meal planning is necessary. A bowl of Greek yogurt with live and active cultures for maximum benefits. It will not only enlighten your taste buds, but curbs the hunger signals rapidly, thanks to a high protein content. To add more texture and nutrients to your bowl, you can add a tablespoon of honey, or some fresh fruits. Either way, it tastes delicious and can improve your health on multiple levels.

 

almonds

Almonds

While a frenetic work schedule can impede your ability to practice a self-care routine, there are steps we can take to keep ourselves topped up with essential nutrients. Almonds are one such option. Not only are they high on protein and fats that will keep you feeling satiated, they contain high levels of vitamin E, which possesses antioxidant properties. They also contain fatty acids like omega-6 which are very beneficial for heart health and are hard to find elsewhere outside of fish oil. As well as these properties, they can mitigate allergic reactions to outside allergens, and maintain healthy immune function. If almonds by themselves don’t appeal, they also go well in oatmeal or crushed into yogurt.

 

herbal supplements

Herbal supplements

Herbal supplements are an excellent source of energy and nourishment. Herbal therapy can be effective in nourishing your vital organs without possible side effects. Immune-boosting herbs can be highly beneficial to supplement the diet of a working professional with limited time for self-care activities such as cooking at home. Herbs like lemon balm, ashwagandha, and rhodiola can all boost metabolic functions, promote immunity, and elevative cognitive processes. They are available in forms including tinctures, oils, and pills. A natural mode of consumption can be an infusion of your beverages and meals with the prepared herbs. Not just an improvement of your health but a step toward a more healthy way of living.

 

Self-Care Tips for Busy People

Modern life can be highly stressful and anxiety-provoking. Deadlines and risk management may have detrimental effects on your mental health, but you should never overlook the potential for dietary aids to make positive contributions. There is definite value in making small but healthy changes in your lifestyle such as:

  • A few minutes a day of deep breathing to improve circulation
  • Incorporating wellness boosters such as supplements that include anti-inflammatories and antioxidant ingredients
  • Increasing vitamin D levels with more exposure to sunlight

Steps as simple as these can allow you to dedicate yourself to work while not compromising on your health and general well-being. Get your hands on authentic supplements to rejuvenate your mind and energize your body. You can obain the natural wellness boosters you need from our FullScript portal.

 

About the author

Dr. Cynthia Thaik, M.D., FACC is a Harvard-trained cardiologist serving the greater Los Angeles community at her holistic health center in Burbank and Valencia, CA. Dr. Thaik is the author of Your Vibrant Heart: Restoring Health, Strength, and Spirit from the Body’s Core. To learn more about Dr. Thaik or the Holistic Healing Heart Center, or to schedule an appointment, please contact info@drcynthia.com or call (818) 842-1410.