Breakfast Omelet Recipe

Breakfast Omelet by Ed Roane

1. One table spoon triple Virgin olive oil, one garlic chicken sausage haves and slow cooked on medium heat for 5 min.

2. Chop 6 sticks of asparagus and a scallion, toss in the pan. Continue cooking on low heat.

3. Take two packets of the Ideal Protein plain eggs, mix as directed and pour over the vegetables. Add minimal sea salt and ground pepper to taste.

4. Take a jar of Trader Joes red pepper spread and put a two table spoons on your eggs in the pan.

5. Continue cooking on low heat moving the eggs with a spatula every two or three minutes. Folding and stirring the eggs, and mixing the red pepper spread into the dish.

6. Toss a hand full of fresh baby spinach in to the pan and turn the heat off…. Fold the spinach in to the eggs and cover the pan for 2 minutes. Ready to Serve

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At the Holistic Healing Heart Center, Doctor Cynthia and her team of holistic primary care physicians provide one-stop shopping for all your health care needs. They provide primary care services and progressive heart disease treatment as well as integrative lifestyle programs to help you stay healthy and age gracefully.

Often described as one of the best Los Angeles heart specialists, Dr. Cynthia is a holistic cardiologist and functional medicine doctor who will listen to you; ask questions about your lifestyle, environmental exposures, and genetic influences that may impact your health; and then provide thoughtful treatment recommendations, as described below.

  • Preventive treatments including traditional, alternative, and naturopathic (acupuncture, homeopathy) remedies for medical conditions and heart disease.
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As an experienced and trusted holistic primary care physician, functional medicine doctor and naturopathic cardiologist, Dr. Cynthia has been providing whole person health care to the residents of Burbank, Valencia, greater Los Angeles, and Southern California communities for more than 20 years.

Call 818-842-1410 today to learn how the Holistic Healing Heart Center can help you prevent disease, stay healthy, and age gracefully.