Unmasking the Mystery: Understanding the Connection between Heart Palpitations and Chest Pain

Do you ever feel your heart racing or experience a tightness in your chest? If so, you’re not alone. Heart palpitations and chest pain are two common symptoms that often go hand in hand, leaving many people wondering about the connection between the two. In this article, we delve into the mystery of heart palpitations […]

What is High Blood Pressure (Hypertension)? Causes, Symptoms, and Prevention Tips?

High blood pressure, also known as hypertension, is one of the most common health issues affecting millions of people around the world. Often dubbed the “silent killer,” hypertension can lead to serious health complications if left untreated. Despite its prevalence, many people are unaware they have it because it typically doesn’t show symptoms until it […]

Signs and Symptoms of Congestive Heart Disease: A Holistic Approach to Diagnosis and Treatment by Dr. Cynthia Thaik | Holistic Cardiologist

Understanding Congestive Heart Disease and Its Impact Congestive heart failure (CHF), commonly referred to as congestive heart disease, is a serious condition that affects millions of people in the United States. It occurs when the heart is unable to pump blood effectively, leading to a buildup of fluid in the lungs, liver, and other parts […]

Just 1 Hour of Weekly Exercise May Lower AFib Risk: Why More Is Even Better

Atrial Fibrillation (AFib), a common heart rhythm disorder, affects millions of people worldwide, especially in the United States. Research now suggests that dedicating as little as one hour per week to physical exercise can significantly reduce the risk of developing AFib. However, the benefits of regular exercise extend far beyond the one-hour mark, making a […]

The Power of Integrative & Functional Medicine: Transforming Health

In today’s fast-paced and stressful world, achieving optimal health and well-being can often feel like an uphill battle. Thankfully, integrative and functional medicine is here to transform the way we approach our health. By combining the best of conventional medicine with evidence-based holistic therapies, this approach focuses on treating the root cause of health issues, […]

Boost Your Heart Health: How 1 Hour of Weekly Exercise Can Prevent AFib ?

Introduction: Atrial fibrillation (AFib) is the most common type of arrhythmia or irregular heartbeat, affecting millions of people worldwide. Its potential for serious health complications, such as stroke, heart failure, and chronic fatigue, makes its prevention a top priority for healthcare professionals and individuals alike. Interestingly, recent studies have shed light on the fact that […]

Sweet but Dangerous? Artificial Sweeteners and Their Link to Cardiovascular Disease

In recent years, artificial sweeteners have become a mainstay in the modern diet. From diet sodas to sugar-free snacks and beverages, millions of people around the world consume these low-calorie sugar substitutes daily, often with the belief that they are healthier alternatives to sugar. They are particularly appealing for individuals looking to manage their weight […]

Are Chemicals Triggering Chronic Illness? The Hidden Health Threats in Your Home

In our modern world, we are surrounded by chemicals—some essential to our everyday lives, while others are potentially harmful. For many, exposure to environmental toxins is just part of living in a busy, industrialized society. But what happens when our bodies become overwhelmed by these substances? How do we know if our home, workplace, or […]

How to Manage Stress and Improve Your Health with Functional Medicine

Stress is an unavoidable aspect of modern life, experienced by people from all walks of life. It can sometimes act as a motivating force, pushing us to overcome challenges and pursue our goals. However, when stress becomes chronic, it can take a severe toll on both physical and mental health. Chronic stress not only affects […]

The Functional Medicine Guide to Maintaining Ideal Vitamin D Levels

Vitamin D, often referred to as the “sunshine vitamin D,” plays a crucial role in overall health and well-being. It is essential for bone health, immune function, and even mood regulation. While the body can produce vitamins when exposed to sunlight, many people struggle to maintain optimal levels due to factors such as limited sun […]