Why Sleep Is Equally as Important as Exercise and Diet

Why Sleep Is Equally as Important as Exercise and Diet Elise Morgan Image by pexels When trying to lose weight or even just maintain a healthy one, it is crucial to recognize just how important sleep is when comparing it to diet and exercise. With this said, there are unfortunately still many people that are […]

New study suggests eating red meat may increase risk of Type 2 diabetes

Type 2 Diabetes Risk Factors A new study published June 17, 2013 in JAMA Internal Medicine showed that eating red meat over prolonged period of time increased the risk of developing Type 2 diabetes. The study followed several men and women participants for four years and found that those who ate half a serving (about […]