With nearly 150,000 Instagram tags, #celeryjuice has received more than a little attention recently. Having conflicting claims of its success and shortcomings found all over the internet, we decided to take a look at what the science says. What Is In Celery Juice? Celery is a long-stalked marshland plant belonging to the Apiaceae family. It…
Category: Weight Management
Why Sleep Is Equally as Important as Exercise and Diet
Why Sleep Is Equally as Important as Exercise and Diet Elise Morgan Image by pexels When trying to lose weight or even just maintain a healthy one, it is crucial to recognize just how important sleep is when comparing it to diet and exercise. With this said, there are unfortunately still many people that are…
New study suggests eating red meat may increase risk of Type 2 diabetes
Type 2 Diabetes Risk Factors A new study published June 17, 2013 in JAMA Internal Medicine showed that eating red meat over prolonged period of time increased the risk of developing Type 2 diabetes. The study followed several men and women participants for four years and found that those who ate half a serving (about…
Ideal Protein Diet vs. Keto Diet
Lately, there has been a lot of talk about ketogenic diets for weight loss. The idea behind these diets is that you can use food as a form of healthcare to promote holistic weight loss. The Ideal Protein Protocol and the ketogenic diet are two of the most talked-about weight loss programs right now. But what are…