How to Lower Heart Disease Risk
You can protect your heart by following a plant-based diet with a meal plan that emphasizes fruits, vegetables, and whole grains. Pursuing regular physical activity also helps. Keep an eye on your blood pressure, glucose, and cholesterol numbers, and your specific optimal targets.
In honor of Heart Health Month, the Holistic Healing Heart Center created a month’s worth of health advice. Try one of these tips each day for a month. You can carry your favorites forward into your regular routine.