Recipes: Stir Fry Vegetables with Miso Sauce

Stir Fry Vegetables with Miso Sauce

Serves 4-6

  • Sauce: (mix in blender)
  • ½ c. brown miso paste (Whole Foods)
  • ½ c. water
  • ½ fresh squeezed tangerine juice
  • 4-5 drops of stevia
  • 2 T. sesame oil
  • ¼ c. tamari (wheat-free soy sauce)
  • dash of cayenne pepper to taste
  • fresh grated ginger

Stir fry:

  • 1 T. sesame seed oil to wok
  • ½ c. chopped onion,
  • 3 minced garlic buds
  • 3-4 sliced carrots
  • 1 c. chopped celery
  • 2 c. broccoli
  • 1-2 cups chopped baby bok choy or kale (optional)
  • 1 c. sliced mushrooms
  • 1 c. sliced red pepper
  • 1 c. sliced orange pepper

Heat sesame oil to med. high heat and add all the veggies. Stir- fry till vegetables are tender but still have crisp.

Add miso sauce to the cooked veggies and let sit 10 minutes before serving over brown or wild rice.

* You can add chicken or shrimp to the stir-fry as an addition

About the author

Dr. Cynthia Thaik, M.D., FACC is a Harvard-trained cardiologist serving the greater Los Angeles community at her holistic health center in Burbank and Valencia, CA. Dr. Thaik is the author of Your Vibrant Heart: Restoring Health, Strength, and Spirit from the Body’s Core. To learn more about Dr. Thaik or the Holistic Healing Heart Center, or to schedule an appointment, please contact or call (818) 842-1410.

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