Spinach, Shaved Endive Heart Salad with Blackened Salmon and Grilled Asparagus
Start skillet on medium heat, add 1 table spoon triple olive oil and two twits of sea salt grinder into the oil. Leave on medium heat and and add two salmon filets rubbed with Cajun seasoning ( you can buy blackened seasoned salmon filets at Trader Joes as seen in photo for about $8 ) cook delete on medium heat about 7 minutes per side. While salmon is cooking, diagonal shave one red endive heart. Place on plate, add two hand fulls of baby spinach greens. Drizzle fat free balsamic oil dressing over greens ( moderately) Add 4 asparagus stocks to pan with salmon after you turned salmon first time.
Take salmon from pan and diagonal cut each filet in to 3 pieces. Chop roasted red pepper in to 1/2 inch peices and spread around spinach. Lay salmon over greens and add 2 pieces of asparagus to each plate. This recipe is good for two servings.
At the Holistic Healing Heart Center, Doctor Cynthia and her team of holistic primary care physicians provide one-stop shopping for all your health care needs. They provide primary care services and progressive heart disease treatment as well as integrative lifestyle programs to help you stay healthy and age gracefully.
Often described as one of the best Los Angeles heart specialists, Dr. Cynthia is a holistic cardiologist and functional medicine doctor who will listen to you; ask questions about your lifestyle, environmental exposures, and genetic influences that may impact your health; and then provide thoughtful treatment recommendations, as described below.
- Preventive treatments including traditional, alternative, and naturopathic (acupuncture, homeopathy) remedies for medical conditions and heart disease.
- Wellness training including nutrition, weight loss, lifestyle management, and mindfulness.
- Rejuvenation services including iv nutritional therapy (Myers cocktail), bioidentical hormone therapy, non-invasive facial and cellulite laser treatment, non-surgical fat removal, SculpSure body contouring, Botox injections and dermal filler injections.
As an experienced and trusted holistic primary care physician, functional medicine doctor and naturopathic cardiologist, Dr. Cynthia has been providing whole person health care to the residents of Burbank, Valencia, greater Los Angeles, and Southern California communities for more than 20 years.
Call 818-842-1410 today to learn how the Holistic Healing Heart Center can help you prevent disease, stay healthy, and age gracefully.