Research shows that our typical meat-based Western diet that we consume today may increase the risk of heart disease, compared with diets high in fruits and vegetables. A new study now presents the potential health benefits of following a plant-based diet and why physicians should consider recommending plant-based diet to all their patients, especially those…
Tag: healthy foods
by jmanalili 0 comments Tags: better health, eat right, healthy diet, healthy foods, junk foods, natural foods, nutrition label, sugar
Are you being pranked by “healthy” foods?
Don’t let these seemingly healthy foods mislead you. Clearly we are not fooled by all the sugar, bad fats, additives, and preservatives in obvious junk food items such as cookies, cakes, ice cream, potato chips, and candies. But what about your “healthy” granola bars, fruit and nut bars, trail mix, fat-free yogurts, fruit smoothies, sports…
by jmanalili 0 comments Tags: antioxidants, beet juice, beet juice's benefits, control your blood pressure, fresh beet juice, health benefits, healthy foods, high blood pressure, how to decrease blood pressure, hypertension, juicing, nitrates, nitric oxide, vitamins and minerals
Drinking One Glass of Beet Juice Can Decrease Blood Pressure
Beet Juice Benefits Drinking One Glass of Beet Juice Can Decrease Blood Pressure – Brenda Morales Beets provide many health benefits to the body. Beet juice is a great source of vitamins and minerals. Study after study has explored beet juice’s virtues, but a new study now proves its effectiveness in decreasing blood pressure and…