Understanding the Role of an Integrative or Virtual Cardiologist

Our heart is one of the most vital organs, responsible for pumping blood throughout the body and ensuring that oxygen and nutrients reach every cell. Yet, heart disease remains one of the leading causes of death worldwide. This fact alone should be a compelling reason to prioritize heart health. But what exactly does a cardiologist […]

Holistic Approach to Managing High Cholesterol: Dr Cynthia Thaik

High cholesterol is a condition that affects millions of people worldwide, yet it often goes unnoticed until it leads to more serious health issues. Understanding high cholesterol symptoms, and how to manage it through a holistic approach can significantly improve your overall health and well-being. In this blog, we will explore effective strategies for managing […]

Cardiologist Warns: Reveals Top 10 Worst Foods for High Cholesterol

Maintaining healthy cholesterol levels is paramount for overall well-being. High cholesterol can significantly increase the risk of cardiovascular diseases, stroke, and other health complications. While genetics and lifestyle factors play crucial roles in cholesterol levels, diet also plays a significant part. We delve into the top ten worst foods for high cholesterol, providing insights into […]

Run or Walk Your Way to a Healthy Heart

Running For Life Running is not only good for your soul; it is also good for your heart and overall health. Scientific evidence proves that regular exercise, particularly running, approximately 30 minutes at least five times a week has health benefits that extend well beyond any medication a doctor could prescribe. Studies have shown that […]