Holistic Heart Health: Embracing Mind, Body, and Soul for Optimal Wellness

Do you ever feel dizzy or lightheaded when you stand up too quickly? Or experience a racing heartbeat for no apparent reason? These could be signs of a medical condition called POTs, which stands for Postural Orthostatic Tachycardia Syndrome. In this article, we will delve into the mysteries of POTs, helping you to understand this […]

The Power of Integrative & Functional Medicine: Transforming Health

In today’s fast-paced and stressful world, achieving optimal health and well-being can often feel like an uphill battle. Thankfully, integrative and functional medicine is here to transform the way we approach our health. By combining the best of conventional medicine with evidence-based holistic therapies, this approach focuses on treating the root cause of health issues, […]

Improve Your Physical and Mental Health-6 Smartphone Apps to Help

Research shows there is an undeniable connection between your physical and mental health. Both are equally important for a better quality of life. Holistic health care practitioners, such as Dr. Cynthia at the Holistic Healing Heart Center, help you achieve optimal health through traditional and alternative medicine, nutrition coaching, sleep therapy, lifestyle management, and mindfulness. They give […]

Get Swim Suit Ready with Holistic Health Tips & Non-Invasive Laser Treatments

Does the thought of swim suit season make you shudder? If you are like most people, you may have some weight gain left over from the holidays and skin damage from the bright southern California sun. But not to worry. By making a few holistic health changes to your inner body and using non-invasive laser treatments for […]