Lose Weight and Stubborn Fat, Quickly and Safely

Spring is in the air which means weddings, graduations and vacations are coming up quickly. You want to lose weight and remove fat, so you look and feel your best around family and friends. But you don’t have much time. You’ve tried different diets, fasts, exercise programs, and even bootcamp training! But nothing worked. What […]

Permanent Body Contouring Solutions: SculpSure vs. Cool Sculpting

Now that you can remove stubborn fat and cellulite from your belly, hips, and thighs without surgery, the question is which body contouring treatment is best for you? SculpSure or CoolSculpting? While both treatments change the temperature of fat cells to permanently destroy them, Dr. Cynthia, at the Holistic Healing Heart Center, recommends SculpSure treatment […]

Foods That Help In Stress Management

Each and every human being undergoes stress. It’s our body’s natural response whenever we face certain difficult situations in life. Stress may come due our work or from our family affairs, but too much of it can have impact our body and overall heart health. However, there are numerous ways in which you can reduce […]

How to Find the Right Cardiologist

Are you wondering how to find the right cardiologist for you? Regardless of your philosophy when it comes to medicine, there comes a time when it’s vital to go to a professional. Reputable cardiologists should have several traits that you can identify before you even sit down for an appointment with them. Dr. Cynthia Thaik […]

Stress Management Activities

If you are living a fast-paced life like working for eight hours every day for five or even six days a week, then you cannot avoid stress from creeping into your life. Especially if you are an important executive or a business owner, then you probably deal with deadlines or demanding clients. These add to […]

The Best Weight Loss Diets

Want to lose weight soon? If you think by just removing all the junk food from your diet and eating less food will help you achieve this objective, then you couldn’t be more wrong. We are not saying that you shouldn’t remove junk food from your diet. We are only saying that you shouldn’t stop […]

New study suggests eating red meat may increase risk of Type 2 diabetes

Type 2 Diabetes Risk Factors A new study published June 17, 2013 in JAMA Internal Medicine showed that eating red meat over prolonged period of time increased the risk of developing Type 2 diabetes. The study followed several men and women participants for four years and found that those who ate half a serving (about […]