The Importance of Finding Balance in Your Life

By Cynthia Thaik, M.D.

Balance Your Way to Health

Do you sometimes wonder if your life is in balance? In today’s world, balanced living may seem like a theoretical term that nobody can put into practice because daily life can oftentimes leave us feeling frustrated, anxious, stressed, depressed, and unfulfilled. Yet, in fact there is nothing simpler and healthier for you than finding a balance and living a peaceful life.

woman with arms outstretched

Balance Rocks!

The elements in life that require the most balancing can be divided into two categories: internal and external. Internally, you need to find the right mix for your mind, heart, soul, and health. Externally, you need to calculate your work, social life, family, friends, and hobbies. When you find the right fit for all aspects of your life you can offset any negative events with positive ones. Living in this sweet spot is very important and extremely rewarding because your life becomes more joyful, serene, and vibrant.

About the author

Dr. Cynthia Thaik, M.D. is a Harvard-trained cardiologist serving the greater Los Angeles community at her holistic health center in Burbank and Valencia, CA. Dr. Thaik is the author of Your Vibrant Heart: Restoring Health, Strength, and Spirit from the Body’s Core. To learn more about Dr. Thaik or the Holistic Healing Heart Center, or to schedule an appointment, please contact staff@drcynthia.com or call (818) 842-1410.