Have you ever asked these questions – Why do I need to maintain my weight? Or why is maintaining healthy weight so important? Most people seldom give weight management a second thought, as they feel that they can follow the best diet for weight loss at any time and get their weight under control. This procrastination is one of the many reasons why people today are obese or overweight. And since the issue of obesity is at an all-time high, weight loss programs are needed now more than ever. Here are a couple of reasons why you should seriously consider managing your weight today!
- Live long and healthy:
If one of your goals in life is to live long and be happy, then regular exercise and a healthy diet can help you achieve this! Studies have shown that people who indulged in some regular physical activity and ate more healthy foods like fruits and nuts were more fit and lived up to 6-8 years longer than those who didn’t.
- Healthy and Happy Heart:
A healthy heart is certainly a happy and vibrant heart. However, when you eat junk food and too much fried stuff, you bring yourself that much closer to obesity. What’s more, your heart gets affected because of the increase of cholesterol that is always the result of having a lot of junk food. When you maintain your weight by eating healthy, you will subsequently keep your heart in good health as well.
- More self-esteem:
You can’t deny it. It is an amazing feeling to look at your fit body in the mirror every day. You get a good self-esteem boost and a sense of pride that you are able to successfully maintain your weight and overall health. This inspires you to take better care of your entire body.
At the Holistic Healing Heart Center, Doctor Cynthia and her team of holistic primary care physicians provide one-stop shopping for all your health care needs. They provide primary care services and progressive heart disease treatment as well as integrative lifestyle programs to help you stay healthy and age gracefully.Often described as one of the best Los Angeles heart specialists, Dr. Cynthia is a holistic cardiologist and functional medicine doctor who will listen to you; ask questions about your lifestyle, environmental exposures, and genetic influences that may impact your health; and then provide thoughtful treatment recommendations, as described below.
- Preventive treatments including traditional, alternative, and naturopathic (acupuncture, homeopathy) remedies for medical conditions and heart disease.
- Wellness training including nutrition, weight loss, lifestyle management, and mindfulness.
- Rejuvenation services including iv nutritional therapy (Myers cocktail iv drip), bioidentical hormone therapy, non-invasive facial and cellulite laser treatment, non-surgical fat removal, SculpSure body contouring, and other aesthetics services.
As an experienced and trusted holistic primary care physician, functional medicine doctor and naturopathic cardiologist, Dr. Cynthia has been providing whole person health care to the residents of Burbank, Valencia, greater Los Angeles, and Southern California communities for more than 20 years.
In 2019, she is pleased to be joined by Dr. Barbara Rush, a licensed Naturopathic Doctor and Acupuncturist, who specializes in Chelation & iv nutritional therapy, Anti-Aging, Environmental Medicine, Fertility and Natural Hormone Balance, all using the original Functional Medicine approach. Since 2005, DR. Rush has been in clinical practice, helping people with holistic and alternative medicine. Dr. Rush combines eclectic healing arts, steeped in ancient wisdom with the best evidence-based science to achieve balanced health for her patients. She takes the time to listen to patients, treating every person as individual so they receive a customized treatment plan that works best for them. Dr. Rush has joined the Holistic Healing Heart Center and is providing the best naturopathic medicine near me.
Call 818-842-1410 today to learn how the Holistic Healing Heart Center can help you prevent disease, stay healthy, and age gracefully.