Don’t Give Up on Your Fitness Tracker. . . Tips for Heart Health and Weight Loss

By |February 27th, 2017|Blog|

Let’s not beat around the bush, the simple act of owning a fitness tracker is not going to automatically improve your heart health and weight loss goals. However, research shows that if you have some of the basic 16 desires for heart health and weight loss, you may be closer to achieving your goals. 16 [...]

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Super Foods For Maximum Health and Energy

By |August 5th, 2014|nutrition services|

Super Foods Have you ever wished there was something that could make you look younger, give you more energy, and make you healthier and fitter? Many companies claim that they have miracle pills or formulas that can do exactly that, but you can never be quite sure if the product they are selling is safe [...]

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Live Your Healthiest Summer Ever!

By |July 11th, 2014|stress management|

Ten Simple Summer Health Tips By Brenda Morales Summer is officially here! Did you know that summer is the healthiest season there is? In the longer and warmer days of summer we tend to slow down the stresses of our busy lives and for most of us life becomes less chaotic, healthier, and happier. During [...]

A Healthy & Happy Mom is a Better Mom!

By |May 8th, 2014|nutrition services|

A Healthy Mom is a Happy Family! Top 10 Health Tips for Busy Moms Happy Mother’s Day! If you’re a mom, your world most likely revolves around your children. Being a parent definitely brings incredible joy and is one of the most rewarding jobs in the world, but it’s also very exhausting. Moms are on [...]

Whole Foods Trump Supplements

By |December 30th, 2013|Wellness Services|

Importance of selecting more natural or plant-based phytonutrients to stay healthy Vitamins are a group of substances that are essential for normal cell function, growth, and development. Scientists have discovered that the human body requires specific small quantities of 13 organic molecules, known as the 13 essential vitamins needed for the body to function. Every [...]