Importance of selecting more natural or plant-based phytonutrients to stay healthy
Vitamins are a group of substances that are essential for normal cell function, growth, and development. Scientists have discovered that the human body requires specific small quantities of 13 organic molecules, known as the 13 essential vitamins needed for the body to function. Every vitamin is made by living cells –either our own, or in other species and they have an important detailed job in the body. A deficiency in any of the essential vitamins occurs when your diet is deficient in fruits, vegetables, beans, lentils, and fortified foods. A vitamin deficiency may increase your risk for health problems, including heart disease, cancer, and poor bone health.
Vitamins carry out chemical reactions and flow in complex routes. We humans cannot make our own supply of 13 essential vitamins so we need to get it from our food. These vitamins are grouped in two categories and they include:
- Fat-Soluble Essential Vitamins
- Vitamin A
- Vitamin C
- Vitamin D
- Vitamin E
- Vitamin K
- Water-Soluble Essential Vitamins
- Vitamin B1 (thiamine)
- Vitamin B2 (riboflavin)
- Vitamin B3 (niacin)
- Patonthenic acid
- Vitamin B6
- Vitamin B12
- Folate (folic acid)
The Recommended Dietary Allowances (RDAs) for vitamins reflect how much of each vitamin most people should get each day. How much of each vitamin you need depends on your age and gender and other factors, such as pregnancy and your health, are also important.
The best way to get all of the daily vitamins you need is to eat a healthy wall-balanced diet that includes a wide variety of fruits, vegetables, fortified foods (such as dairy, fortified cereals, and dairy milk substitutes), legumes, and whole grains.
But of course not all of us consume the healthiest diets; if you hate eating dark leafy greens and fresh fruits, and your diet primarily consists of pre-packed meals, fast foods, and processed foods then you may be thinking you can simply take a magic little pill called the multivitamin to fill the nutrients lacking in your diet. You may be taking a multivitamin every day without fail because it says it right on the container that it gives you everything you need, so why bother with a healthy balanced diet, right? Well, not so fast. While multivitamins do have their place of importance, they are not for everyone and they aren’t making people healthier. In fact, recent studies show that multivitamins can cause more harm than benefits in some cases.
Most health experts now agree that a multivitamin is no replacement for a good, well-balanced diet. Based on approximately twenty-six different studies conducted between 2005 and 2013, a panel of experts convened by the U.S. Preventative Services Task Force said in November that there wasn’t enough evidence to conclude that most multivitamins could reduce the risk of heart disease or cancer. Likewise, scientists today say that vitamin supplements almost never have health benefits and are simply a waste of money.
Sales of vitamins, minerals, and supplements totaled nearly $23 billion in the U.S. last year, according to Euromonitor International. Instead American consumers should focus on spending that money wisely at the grocery store and shopping for fresh fruits and vegetables, organic produce, nuts, beans, low fat dairy or nut-based milks.
Personally, I recommend for you to stop wasting your money on multi-vitamins and eat fruits and vegetables instead. If you find you simply don’t eat enough fruits and vegetables, which harms your overall health and wellness, then try Juice Plus+ to help bridge the gap between what you should eat and what you do eat every day.
Juice Plus+ is whole food based nutrition, including juice powder concentrates from 25 different fruits, vegetables, and grains. Unlike other companies that extract several individual nutrients to create a multivitamin – Juice Plus juices 17 fruits and vegetables so that all of the 100,000+ nutrients found in each piece of produce can stay together the way they’re found in nature, and this is exactly what the body is looking for to absorb and to stay healthy. Best of all, Juice Plus has 31 Medical Research Studies that prove its effectiveness and show that it provides bio-available nutrition that the body rapidly absorbs, reduces oxidative stress (which causes diseases), helps support the immune system, and much more. For more information please refer to Dr. Thaik’s Juice Plus website: http://drcynthia.juiceplus.com/
At the Holistic Healing Heart Center, Doctor Cynthia and her team of holistic primary care physicians provide one-stop shopping for all your health care needs. They provide primary care services and progressive heart disease treatment as well as integrative lifestyle programs to help you stay healthy and age gracefully.
Often described as one of the best Los Angeles heart specialists, Dr. Cynthia is a holistic cardiologist and functional medicine doctor who will listen to you; ask questions about your lifestyle, environmental exposures, and genetic influences that may impact your health; and then provide thoughtful treatment recommendations, as described below.
- Preventive treatments including traditional, alternative, and naturopathic (acupuncture, homeopathy) remedies for medical conditions and heart disease.
- Wellness training including nutrition, weight loss, lifestyle management, and mindfulness.
- Rejuvenation services including iv nutritional therapy (Myers cocktail), bioidentical hormone therapy, non-invasive facial and cellulite laser treatment, non-surgical fat removal, SculpSure body contouring, Botox injections and dermal filler injections.
As an experienced and trusted holistic primary care physician, functional medicine doctor and naturopathic cardiologist, Dr. Cynthia has been providing whole person health care to the residents of Burbank, Valencia, greater Los Angeles, and Southern California communities for more than 20 years.
Call 818-842-1410 today to learn how the Holistic Healing Heart Center can help you prevent disease, stay healthy, and age gracefully.