A Positive Attitude is Positive
A positive attitude can cause a chain reaction of positive outcomes, thoughts, and events. Likewise, according to a recent study published in the journal Circulation: Cardiovascular Quality and Outcomes patients with heart disease who have a positive attitude are more likely to exercise, reduce levels of stress hormones, adopt healthier lifestyle habits, and may live a longer life.
A new study from Denmark finds that heart disease patients with a positive attitude live longer than those with a negative approach. Six hundred patients with coronary artery disease were studied to prove that those with a positive attitude are 42 percent less likely to die over a five-year period than those with a negative attitude.
The study also found that patients with a positive attitude are about twice as likely to exercise. It is still unclear whether a positive attitude increases patients’ motivation to exercise or if exercise puts patients in a better overall positive mood. Until researchers find which comes first, improving mood as well as increasing exercise may help patients live longer.
Besides exercise, there are other reasons why a positive attitude may be good for heart health. For instance, a positive outlook helps reduce levels of stress hormones and inflammatory markers. Also, people with a positive mindset tend to adopt other healthier lifestyle behaviors such as eating better, sleeping better, and not smoking.
In general, people who are optimistic are more likely to do things to take care of themselves. So start changing your mindset today and improve your overall health.
Exercise Mediates the Association Between Positive Affect and 5-Year Mortality in Patients With Ischemic Heart Disease, published in the journal Circulation: Cardiovascular Quality and Outcomes, 10 September 2013.
At the Holistic Healing Heart Center, Doctor Cynthia and her team of holistic primary care physicians provide one-stop shopping for all your health care needs. They provide primary care services and progressive heart disease treatment as well as integrative lifestyle programs to help you stay healthy and age gracefully.
Often described as one of the best Los Angeles heart specialists, Dr. Cynthia is a holistic cardiologist and functional medicine doctor who will listen to you; ask questions about your lifestyle, environmental exposures, and genetic influences that may impact your health; and then provide thoughtful treatment recommendations, as described below.
- Preventive treatments including traditional, alternative, and naturopathic (acupuncture, homeopathy) remedies for medical conditions and heart disease.
- Wellness training including nutrition, weight loss, lifestyle management, and mindfulness.
- Rejuvenation services including iv nutritional therapy (Myers cocktail), bioidentical hormone therapy, non-invasive facial and cellulite laser treatment, non-surgical fat removal, SculpSure body contouring, Botox injections and dermal filler injections.
As an experienced and trusted holistic primary care physician, functional medicine doctor and naturopathic cardiologist, Dr. Cynthia has been providing whole person health care to the residents of Burbank, Valencia, greater Los Angeles, and Southern California communities for more than 20 years.
Call 818-842-1410 today to learn how the Holistic Healing Heart Center can help you prevent disease, stay healthy, and age gracefully.