Oh My Aching Heart: Know The Symptoms of Heart Attack in Women

Pola is 53, extremely fit, engages in a 30-40 minute cardio workout daily, and predominant eats vegetarian except for fish.  Her cholesterol is perfect and she is at her ideal weight. Which is why when she started experiencing an annoying ache in her collarbone, shoulder and arms, she initially attributed it to over exercising with […]

Medicinal Spices That Help Lower Blood Pressure

Did you know there are many medicinal spices that help lower blood pressure? High blood pressure is an epidemic that currently affects one in every three American adults. High blood pressure is known as the ‘silent killer’ because it is largely asymptomatic, which is why it is imperative to have your blood pressure measured regularly. […]

Herbs and Spices That Help Reduce Stress and Anxiety

[tm_pb_section admin_label=”section”][tm_pb_row admin_label=”row”][tm_pb_column type=”4_4″][tm_pb_text admin_label=”Text” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] (Original posted in 2015 and updated 1/14/2019  by Dr. Cynthia) Herbs and spices that help reduce anxiety include: Passionflower, Kava Kava, Lavender, Lemon Balm, Turmeric, Basil, L-theanine, and Nutmeg. Herbs and spices are proven effective at reducing stress and anxiety when used at the correct dosage […]

Fertility Diet Tips for Vegans: Foods to Eat — and Those to Avoid

Under most circumstances a vegan diet can lead to a notably healthy lifestyle, however, when you’re trying to become pregnant, you have to be a bit more mindful of the food choices you make. The good news is that a vegan diet can be incredibly beneficial towards improving fertility, so long as you’re eating the […]

Holistic Ways to Love Yourself—Both Inside and Out

Whether you are 25 or 65, having good health and happiness on the inside will help you feel radiant and beautiful on the outside. Taking a holistic approach to health care that focuses on prevention, wellness and rejuvenation is the best way to love yourself, both inside and out. Prevention. The goal of health prevention […]

Permanent Body Contouring Solutions: SculpSure vs. Cool Sculpting

Now that you can remove stubborn fat and cellulite from your belly, hips, and thighs without surgery, the question is which body contouring treatment is best for you? SculpSure or CoolSculpting? While both treatments change the temperature of fat cells to permanently destroy them, Dr. Cynthia, at the Holistic Healing Heart Center, recommends SculpSure treatment […]

IV Nutritional Therapy

Nutrients including vitamins and minerals—are key to your good health. However, for many people, achieving the right nutritional balance through diet and oral supplements is difficult. Especially for those who are aging or have chronic illness. Intravenous (IV) Nutritional Therapy , also referred to as iv vitamin therapy delivers the necessary vitamins, minerals and amino […]

4 Ways to Manage the Symptoms of Seasonal Affective Disorder

Seasonal Affective Disorder (SAD) is a disorder commonly experienced in the winter months due to the lack of sun and inability to spend time outside. Its symptoms are very similar to depression including loss of enjoyment, listlessness, and lack of motivation. SAD can be difficult to cope with and upsetting with the holidays just around […]

Early Heart Health May Influence Future Mental Health

Young hearts are full of hope and promise. However, a recent study suggests that early heart health may influence future mental health. The study focused on resting heart rate and blood pressure. It reveals that young males with higher resting heart rates – above 82 beats per minute—may be at risk for a future diagnosis of mental […]