What to Know About Medicare Health Insurance Coverage

Medicare is a health insurance program offered by the federal government and ran by the Centers for Medicare and Medicaid Services (CMS). It provides health insurance primarily for Americans over 65 and others with chronic health disabilities and conditions. Many people often confuse it with Medicaid, but they have different offerings. Medicaid is a joint […]

Meditation Meets Mindfulness: The Power of Inner Peace 

People have been meditating for thousands of years, often as part of a spiritual practice. Recently, mindfulness has become a popular way to help people manage their stress or anxiety, or improve their overall well-being. Research has shown that mindfulness meditation changes our brain and biology in positive ways, improving mental and physical health.  Meditation […]

LDN Holds Promise for Long COVID Patients

According to the CDC, 1 in 13 adults in the U.S. (7.5%) have “long COVID” symptoms, defined as symptoms lasting three or more months after first contracting the virus. As of July 2022, more than 40% of adults in the United States reported having COVID-19 in the past, and nearly one in five of those […]

Break the Habit of Yo-Yo Dieting in Favor of Holistic Weight Loss Lifestyle Changes

If you find yourself struggling to stick with your weight loss program, you’re not alone. Many people who follow fad diets to lose weight end up gaining it back, only to start a new diet and repeat the cycle. A March 2019 study from the Columbia University Irving Medical Center found that 70% of female participants experienced […]

Natural Treatment For Type 2 Diabetes

female health practitioner explaining treatment to a female patient

Holistic and Natural Treatment For Type 2 Diabetes More than 37 million Americans have diabetes (about 1 in 10), and approximately 90-95% of them have type 2 diabetes. Type 2 diabetes most often develops in people over age 45, but more and more children, teens, and young adults are also developing it. Unlike many health […]

How can CBD Benefit Your Sleep?

dropper dropping CBD oil into bottle

Millions of people around the world suffer from sleep disorders. There are many different types of sleep disorders, and they can range in severity from mild to chronic. Insomnia is the most common type of sleep disorder, and it affects an estimated 30% of adults in the United States. Many treatments are available for sleep […]

What is Naturopathic Medicine

What is Naturopathic Medicine? Naturopathic medicine is a distinct form of primary health care. Its philosophy is to seek prevention through lifestyle management that implements natural therapies which support the body’s ability and desire to return to optimal health. It is the most comprehensive form of medicine available as it combines the study of the […]

CBD for Inflammation

eye dropper with CBD oil

Interest in CBD has risen dramatically over the past few years, with many people turning to it as a natural treatment for a wide range of conditions. A growing body of scientific evidence suggests that CBD may be an effective remedy for inflammation, which means it can be useful for anyone suffering from inflammatory disorders […]

CBD for Anxiety

happy woman holding a dropper of CBD oil over her coffee cup

If you suffer from anxiety, you’re not alone. According to the Anxiety & Depression Association of America (ADAA), anxiety affects over 40 million adults in the United States every year. While some people only experience brief instances of anxiety, for others it is an ongoing condition that can negatively affect their quality of life.  Fortunately, […]

Who is Gastric Bypass Surgery For?

Weight loss can be a frustrating journey, especially if diet and exercise don’t seem to be doing the trick. For those who are obese or severly overweight, weight loss is more than just feeling good and looking better. It can also be vital to reducing the risk of weight-related health problems. If you’re struggling to […]