Self-Care and Heart Health: Tips for Atrial Fibrillation Patients

Self-Care and Heart Health: Tips for Atrial Fibrillation Patients

People with atrial fibrillation (AFib) require treatment to control their heart rate, heart rhythm and coagulation.  It’s a serious but manageable condition, but it doesn’t mean you can’t keep on leading a full and active life. Self-care and spiritual wellness are important for any care management plan because they speak directly to the twin needs…

Break the Habit of Yo-Yo Dieting in Favor of Holistic Weight Loss Lifestyle Changes

Break the Habit of Yo-Yo Dieting in Favor of Holistic Weight Loss Lifestyle Changes

If you find yourself struggling to stick with your weight loss program, you’re not alone. Many people who follow fad diets to lose weight end up gaining it back, only to start a new diet and repeat the cycle. This type of yo-yo dieting is stressful. It puts you at greater risk for unhealthy weight gain as you…

Get Swim Suit Ready with Holistic Health Tips & Non-Invasive Laser Treatments

Get Swim Suit Ready with Holistic Health Tips & Non-Invasive Laser Treatments

Does the thought of swim suit season make you shudder? If you are like most people, you may have some weight gain left over from the holidays and skin damage from the bright southern California sun. But not to worry. By making a few holistic health changes to your inner body and using non-invasive laser treatments for…