logo for integrative cardiologist Dr. Cynthia Thaik

Meditation Meets Mindfulness: The Power of Inner Peace 

Woman,Training,Yoga,On,The,Beach,At,Sunset

  People have been meditating for thousands of years, often as part of a spiritual practice. Recently, mindfulness has become a popular way to help people manage their stress or anxiety, or improve their overall well-being. Research has shown that mindfulness meditation changes our brain and biology in positive ways, improving mental and physical health.  […]

Safeguarding Your Lifeline: Annual Tests for Heart Health

Annual Tests for Lifeline Safety

In this busy day and age, it’s easy to forget about our health, especially our hearts. Prioritizing your heart health through annual assessments isn’t just a recommendation. It’s an essential commitment to your overall well-being in today’s fast-paced world. You should include these assessments in your yearly healthcare routine. They’ll help you detect potential issues, […]

Break the Habit of Yo-Yo Dieting in Favor of Holistic Weight Loss Lifestyle Changes

If you find yourself struggling to stick with your weight loss program, you’re not alone. Many people who follow fad diets to lose weight end up gaining it back, only to start a new diet and repeat the cycle. A March 2019 study from the Columbia University Irving Medical Center found that 70% of female participants experienced […]

How can CBD Benefit Your Sleep?

How can CBD Benefit Your Sleep?

Millions of people around the world suffer from sleep disorders. There are many different types of sleep disorders, and they can range in severity from mild to chronic. Insomnia is the most common type of sleep disorder, and it affects an estimated 30% of adults in the United States. Many treatments are available for sleep […]

What is Naturopathic Medicine

What is Naturopathic Medicine

What is Naturopathic Medicine? Naturopathic medicine is a distinct form of primary health care. Its philosophy is to seek prevention through lifestyle management that implements natural therapies which support the body’s ability and desire to return to optimal health. It is the most comprehensive form of medicine available as it combines the study of the […]

CBD for Inflammation

CBD for Inflammation

Interest in CBD has risen dramatically over the past few years, with many people turning to it as a natural treatment for a wide range of conditions. A growing body of scientific evidence suggests that CBD may be an effective remedy for inflammation, which means it can be useful for anyone suffering from inflammatory disorders […]

CBD for Anxiety

CBD for Anxiety

If you suffer from anxiety, you’re not alone. According to the Anxiety & Depression Association of America (ADAA), anxiety affects over 40 million adults in the United States every year. While some people only experience brief instances of anxiety, for others it is an ongoing condition that can negatively affect their quality of life.  Fortunately, […]

Who is Gastric Bypass Surgery For?

Who is Gastric Bypass Surgery For?

Weight loss can be a frustrating journey, especially if diet and exercise don’t seem to be doing the trick. For those who are obese or severly overweight, weight loss is more than just feeling good and looking better. It can also be vital to reducing the risk of weight-related health problems. If you’re struggling to […]

Cultivate Mindfulness at Home: Stress-Reduction for the Whole Family

calendar of 28 days to a healthy heart

Mindfulness isn’t a new concept, but it hasn’t been mainstream in the West in recent years. There are many definitions of it, and each tends to overlap. Mayo Clinic defines it as “a type of meditation in which you focus on being intensely aware of what you’re sensing and feeling in the moment, without interpretation […]

Heart Health Month – 28 Days Towards A Healthy Heart

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In a 2019 report, researchers found that 48% of Americans aged 20 and older suffer from cardiovascular disease. That’s 121 million Americans. This represents a significant increase over time. Cardiovascular disease is still the number one cause of death in the United States. What can be done to change that? How to Lower Heart Disease […]