logo for integrative cardiologist Dr. Cynthia Thaik

The Silent Struggle: Identifying and Managing POTS Disorder Symptoms

POTS Disorder Symptoms

Are you experiencing symptoms like light-headedness, rapid heartbeat, and extreme fatigue? You might be among the millions silently battling with POTS disorder.  is a complicated and often misunderstood condition that affects the autonomic nervous system. In this article, we will unravel the mystery behind POTS disorder, helping you better identify and manage its symptoms. From […]

Top Heart Health Supplements 2023

top heart health supplement gif

Seeking the Top Heart Health Supplements In 2023 Are you seeking the top heart health supplements for 2023, to give you the best chance against congenital or chronic heart disease? The COVID-19 pandemic has led to dramatic changes in our day-to-day lives, and has raised concerns about the virus’s effect on heart health. Among other […]

Long COVID Treatment with Low Dose Naltrexone (LDN)

Long COVID Treatment with Low Dose Naltrexone (LDN)

According to the CDC, long COVID affects 1 in 13 adults in the U.S. (7.5%), with symptoms lasting over three months. As of July 2022, over 40% of U.S. adults had COVID-19, and 19% reported long COVID symptoms. Though naltrexone is typically used to treat addiction to opioids or alcohol, preliminary research suggests that low-dose […]

Natural Treatment For Type 2 Diabetes

female health practitioner explaining treatment to a female patient

Holistic and Natural Treatment For Type 2 Diabetes More than 37 million Americans have diabetes (about 1 in 10), and approximately 90-95% of them have type 2 diabetes. Type 2 diabetes most often develops in people over age 45, but more and more children, teens, and young adults are also developing it. Unlike many health […]

Balancing The Autonomic Nervous System For Optimal Wellness

autonomic nervous system (ANS)

The autonomic nervous system (ANS) is a complex and essential part of the human body responsible for regulating various involuntary functions, such as heart rate, digestion, respiratory rate, and many others. It consists of two complementary branches, the sympathetic nervous system (SNS) and the parasympathetic nervous system (PNS), which work together to maintain homeostasis. In […]

What to Know About Medicare Health Insurance Coverage

What to Know About Medicare Health Insurance Coverage

Medicare is a health insurance program offered by the federal government and ran by the Centers for Medicare and Medicaid Services (CMS). It provides health insurance primarily for Americans over 65 and others with chronic health disabilities and conditions. Many people often confuse it with Medicaid, but they have different offerings. Medicaid is a joint […]

Non-Surgical Weight Loss Options -Alternatives to Bariatric Surgery

Alternatives to Bariatric Surgery

  The process of losing weight can be very frustrating, especially for those who find that eating a healthy diet and regular exercise aren’t producing any results. If this is the case for you, you may have considered surgery. While weight loss surgery (aka bariatric surgery) may seem like a quick and easy solution, it […]

Meditation Meets Mindfulness: The Power of Inner Peace 


  People have been meditating for thousands of years, often as part of a spiritual practice. Recently, mindfulness has become a popular way to help people manage their stress or anxiety, or improve their overall well-being. Research has shown that mindfulness meditation changes our brain and biology in positive ways, improving mental and physical health.  […]

Safeguarding Your Lifeline: Annual Tests for Heart Health

Annual Tests for Lifeline Safety

In this busy day and age, it’s easy to forget about our health, especially our hearts. Prioritizing your heart health through annual assessments isn’t just a recommendation. It’s an essential commitment to your overall well-being in today’s fast-paced world. You should include these assessments in your yearly healthcare routine. They’ll help you detect potential issues, […]

Break the Habit of Yo-Yo Dieting in Favor of Holistic Weight Loss Lifestyle Changes


If you find yourself struggling to stick with your weight loss program, you’re not alone. Many people who follow fad diets to lose weight end up gaining it back, only to start a new diet and repeat the cycle. A March 2019 study from the Columbia University Irving Medical Center found that 70% of female participants experienced […]