Cultivate Mindfulness at Home: Stress-Reduction for the Whole Family

African American woman sitting on couch cultivating mindfulness

Mindfulness isn’t a new concept, but it hasn’t been mainstream in the west in recent years. There are many definitions of it, and each tends to overlap. Mayo Clinic defines it as “a type of meditation in which you focus on being intensely aware of what you’re sensing and feeling in the moment, without interpretation […]

Heart Health Month – 28 Days Towards A Healthy Heart

smiling older couple sitting next to each other on an exercise mat

In a 2019 report, researchers found that 48% of Americans aged 20 and older suffer from cardiovascular disease. That’s 121 million Americans. This represents a significant increase over time. Cardiovascular disease is still the number one cause of death in the United States. What can be done to change that? How to Lower Heart Disease […]

Top Heart Health Supplements 2022

top heart health supplement gif

Seeking the Top Heart Health Supplements In 2022 Are you seeking the top heart health supplements for 2022, to give you the best chance against congenital or chronic heart disease? The COVID-19 pandemic has led to dramatic changes in our day-to-day lives, and has raised concerns about the virus’s effect on heart health. Among other […]

Ideal Protein Diet vs. Keto Diet

Lately, there has been a lot of talk about ketogenic diets for weight loss. The idea behind these diets is that you can use food as a form of healthcare to promote holistic weight loss. The Ideal Protein Protocol and the ketogenic diet are two of the most talked-about weight loss programs right now. But what are […]

Self-Care and Heart Health: Tips for Atrial Fibrillation Patients

People with atrial fibrillation (AFib) require treatment to control their heart rate, heart rhythm and coagulation.  It’s a serious but manageable condition, but it doesn’t mean you can’t keep on leading a full and active life. Self-care and spiritual wellness are important for any care management plan because they speak directly to the twin needs […]

Fertility Tips From A Naturopathic Doctor

fertility naturally

How To Get Pregnant Naturally Did you know that 1 in 6 couples in the US could deal with the issue of infertility? That alone is not a pleasant statistic but what complicates it even more is that 25% of infertile couples have more than one contributing factor to their fertility problem. This can seem […]

Reversing The Health Impact of Wildfire Smoke Inhalation

How To Detox After Exposure To Wildfire Smoke   California residents know all too well what kind of devastating damage forest fires leave behind, from loss of property to loss of life.  However, that’s the damage we can see and feel, but what about the damage that we don’t know about until it’s too late? […]

Flu Prevention: Flu Shot or IV Treatment?

Flu Shot 2019 Year after year, during flu season, tens of thousands of people across the United States die of influenza. It is a dangerous condition often underestimated by people who consider it a more serious variety of common cold, and respond in kind. Some even try to work through the symptoms, instead of staying […]

Benefits of Celery Juice

celery juice benefits

With nearly 150,000 Instagram tags, #celeryjuice has received more than a little attention recently. Having conflicting claims of its success and shortcomings found all over the internet, we decided to take a look at what the science says. What Is In Celery Juice? Celery is a long-stalked marshland plant belonging to the Apiaceae family. It […]

5 Ways to Naturally Lower Anxiety

5 ways to naturally lower anxiety

“How to Lower Anxiety” is a common question, asked by millions of people daily. If you are wondering how to lower your anxiety naturally, you will find 5 relatively simple, drug-free suggestions in this article. As with all medical conditions, please consult your physician or a medical professional when deciding to make changes to your […]