Functional Medicine Doctor Los Angeles

A functional medicine doctor focuses on treating the whole person, rather than just your symptoms. Health and illness are seen as a continuum resulting from the dynamic interactions of your various body systems and their environment. It is in sharp contrast to the way medicine is practiced today in the United States. Although our health […]

Say Thank You and Become Well

Did you know that you can improve your health by saying thank you? Giving thanks is common to every culture. People give thanks before meals and say a thank-you prayer before bed. Thank you is one of the first responses a parent teaches a child, and it is essential for good manners. Why is giving […]

Brain Signal

When Your Brain Speaks: Listen Your physical body speaks to you quite regularly. It tells you when you are tired or hungry and when you have overdone it and need to take a break. It also gives any number of specific warning signs that medical researchers have identified as precursors to things like stroke, heart […]

Start Walking!

Heart Benefits of Walking Patsy Cline went out walking after midnight to ease her aching heart. Although it might not have had the outcome Patsy hoped for, in actual fact walking at any time of day can be the best heart medicine of all. Walking really is the perfect exercise. Physical inactivity is a risk […]

Spiraling Love

“Spiraling Love” by Keith Richmond With the miracle of the nourished heart, comes a reverie our soul can now impart, for the exchange that has now taken hold, is a formula of mathematic gold. From heart’s center comes a wondrous thing, the strand of love winds round just like a spring, it curves and grows […]

Breakfast Omelette

Breakfast Omelette by Ed Roane One table spoon triple Virgin olive oil, one garlic chicken sausage haves and slow cooked on medium heat for 5 min. Chop 6 sticks of asparagus and a scallion, toss in the pan.  Continue cooking on low heat. Take two packets of the Ideal Protein plain eggs, mix as directed […]

Super Foods For Maximum Health and Energy

Super Foods Have you ever wished there was something that could make you look younger, give you more energy, and make you healthier and fitter? Many companies claim that they have miracle pills or formulas that can do exactly that, but you can never be quite sure if the product they are selling is safe […]

Alkaline Diet for Body Balance

Discover the wide range of health and longevity benefits that come from a balanced alkaline diet. Many people don’t know that several of the foods we regularly eat have a negative effect on our alkaline body balance. The human body is naturally an alkaline environment, with a blood pH of 7.4 to 7.6. However, when we […]

Find Your Inner Soul Through Collage

To fully discover who you are and what you want in life, you must first find your inner person. An extremely powerful technique to self-discovery is collage. Collage is used in trauma treatment because it helps access inner emotions that cannot be easily expressed verbally. It is equally effective when used to find the self […]

Natural Health Supplements For Alternative High Cholesterol Treatment

If you suffer from hypertension, high cholesterol, or diabetes, you may be wondering how you can control the condition without resorting to a cocktail of drugs or injections. Fortunately, there are many ways you can tackle these health conditions naturally and safely. Natural supplements are an excellent alternative to synthetic drugs, and a smart way […]