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Super Foods For Maximum Health and Energy

Super Foods

Have you ever wished there was something that could make you look younger, give you more energy, and make you healthier and fitter? Many companies claim that they have miracle pills or formulas that can do exactly that, but you can never be quite sure if the product they are selling is safe or the real deal. The truth is, you do not need to buy expensive products or questionable supplements to look and feel better. Instead, simply head to your nearest grocery store or health food shop to find amazing super foods that are packed full of nutrients, vitamins, and antioxidants that can help you feel healthier, look better, and even lose weight.

What are Super Foods?

Super foods are natural foods that are high in vitamins, essential fatty acids, fiber, and minerals. They are very beneficial for health, and can prevent disease, aid in weight loss, or improve the appearance of your hair or skin. They are often very low in calories, and have very few negative side effects, if any at all. The following are some of the most effective super foods for health, beauty, and vitality:


Our bodies need essential fatty acids to function, and avocados are an excellent source of these good fats. The fat-soluble vitamins and antioxidants in avocados help to prevent heart disease, improve the appearance of the skin and hair, and can lower cholesterol in the body.

Purple Cabbage

As a general rule, fruits and vegetables that have natural vibrant pigments are packed with healthy vitamins, and purple cabbage is no exception. Purple cabbage has plenty of fiber for better digestion, vitamin C and vitamin A, and it helps to absorb cholesterol and boost the immune system.


This exotic fruit from the East may look and smell strange, but one serving contains 80% of the recommended daily vitamin C intake, as well as plenty of B vitamins, fiber, folate, magnesium, potassium, and riboflavin. It can aid in digestion, regulate blood sugar levels, and fight off headaches.

Dark Chocolate

Who said that foods that taste good cannot be good for you as well? Dark chocolate not only tastes delicious, but it has high levels of antioxidants, and can lower blood pressure and improve your circulation. This sweet super food also contains flavonoids which can decrease the risk of heart disease, and serotonin, which can fight off depression.

African Mango

This little known fruit from West Africa has properties that can aid in weight loss by boosting metabolism and inhibiting fat production. It also contains essential fatty acids and is high in calcium, riboflavin, iron, and B vitamins. Studies have shown that it can also lower cholesterol.


Blueberries constantly top the best super food lists because they are loaded with antioxidants, vitamin A, vitamin C, vitamin E, iron, and zinc. This potent cocktail of nutrients can help fight free radicals that contribute to aging looks and disease, boost the immune system, and even help to burn off unsightly abdominal fat.

Fenugreek Seeds

These healthy seeds have been used in cooking and herbal remedies for centuries by many cultures. Studies have shown that they can aid in diabetes by reducing blood sugar levels, decrease cholesterol, and relieve fever, skin inflammation, and digestive problems.

If you are searching for a natural way to boost your health, feel better, and look great, try one of these super foods. They are packed full of nutrients, and have little or no side effects if eaten in moderation. That being said, people with health conditions should consult a medical professional before supplementing their diet with any new food or herb.



About the author

Dr. Cynthia Thaik, M.D., FACC is a Harvard-trained cardiologist serving the greater Los Angeles community at her holistic health center in Burbank and Valencia, CA. Dr. Thaik is the author of Your Vibrant Heart: Restoring Health, Strength, and Spirit from the Body’s Core. To learn more about Dr. Thaik or the Holistic Healing Heart Center, or to schedule an appointment, please contact info@drcynthia.com or call (818) 842-1410.

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