Have you ever wished there was something that could make you look younger, give you more energy, and make you healthier and fitter? Many companies claim that they have miracle pills or formulas that can do exactly that, but you can never be quite sure if the product they are selling is safe or the real deal. The truth is, you do not need to buy expensive products or questionable supplements to look and feel better. Instead, simply head to your nearest grocery store or health food shop to find amazing super foods that are packed full of nutrients, vitamins, and antioxidants that can help you feel healthier, look better, and even lose weight.
What are Super Foods?
Super foods are natural foods that are high in vitamins, essential fatty acids, fiber, and minerals. They are very beneficial for health, and can prevent disease, aid in weight loss, or improve the appearance of your hair or skin. They are often very low in calories, and have very few negative side effects, if any at all. The following are some of the most effective super foods for health, beauty, and vitality:
Our bodies need essential fatty acids to function, and avocados are an excellent source of these good fats. The fat-soluble vitamins and antioxidants in avocados help to prevent heart disease, improve the appearance of the skin and hair, and can lower cholesterol in the body.
As a general rule, fruits and vegetables that have natural vibrant pigments are packed with healthy vitamins, and purple cabbage is no exception. Purple cabbage has plenty of fiber for better digestion, vitamin C and vitamin A, and it helps to absorb cholesterol and boost the immune system.
This exotic fruit from the East may look and smell strange, but one serving contains 80% of the recommended daily vitamin C intake, as well as plenty of B vitamins, fiber, folate, magnesium, potassium, and riboflavin. It can aid in digestion, regulate blood sugar levels, and fight off headaches.
Who said that foods that taste good cannot be good for you as well? Dark chocolate not only tastes delicious, but it has high levels of antioxidants, and can lower blood pressure and improve your circulation. This sweet super food also contains flavonoids which can decrease the risk of heart disease, and serotonin, which can fight off depression.
This little known fruit from West Africa has properties that can aid in weight loss by boosting metabolism and inhibiting fat production. It also contains essential fatty acids and is high in calcium, riboflavin, iron, and B vitamins. Studies have shown that it can also lower cholesterol.
Blueberries constantly top the best super food lists because they are loaded with antioxidants, vitamin A, vitamin C, vitamin E, iron, and zinc. This potent cocktail of nutrients can help fight free radicals that contribute to aging looks and disease, boost the immune system, and even help to burn off unsightly abdominal fat.
These healthy seeds have been used in cooking and herbal remedies for centuries by many cultures. Studies have shown that they can aid in diabetes by reducing blood sugar levels, decrease cholesterol, and relieve fever, skin inflammation, and digestive problems.
If you are searching for a natural way to boost your health, feel better, and look great, try one of these super foods. They are packed full of nutrients, and have little or no side effects if eaten in moderation. That being said, people with health conditions should consult a medical professional before supplementing their diet with any new food or herb.
At the Holistic Healing Heart Center, Doctor Cynthia and her team of holistic primary care physicians provide one-stop shopping for all your health care needs. They provide primary care services and progressive heart disease treatment as well as integrative lifestyle programs to help you stay healthy and age gracefully.
Often described as one of the best Los Angeles heart specialists, Dr. Cynthia is a holistic cardiologist and functional medicine doctor who will listen to you; ask questions about your lifestyle, environmental exposures, and genetic influences that may impact your health; and then provide thoughtful treatment recommendations, as described below.
- Preventive treatments including traditional, alternative, and naturopathic (acupuncture, homeopathy) remedies for medical conditions and heart disease.
- Wellness training including nutrition, weight loss, lifestyle management, and mindfulness.
- Rejuvenation services including iv nutritional therapy (Myers cocktail), bioidentical hormone therapy, non-invasive facial and cellulite laser treatment, non-surgical fat removal, SculpSure body contouring, Botox injections and dermal filler injections.
As an experienced and trusted holistic primary care physician, functional medicine doctor and naturopathic cardiologist, Dr. Cynthia has been providing whole person health care to the residents of Burbank, Valencia, greater Los Angeles, and Southern California communities for more than 20 years.
Call 818-842-1410 today to learn how the Holistic Healing Heart Center can help you prevent disease, stay healthy, and age gracefully.