A Healthy & Happy Mom is a Better Mom!

A Healthy Mom is a Happy Family! Top 10 Health Tips for Busy Moms Happy Mother’s Day! If you’re a mom, your world most likely revolves around your children. Being a parent definitely brings incredible joy and is one of the most rewarding jobs in the world, but it’s also very exhausting. Moms are on […]

Childhood Obesity: The view of a 10-year old child

Childhood Obesity written by Andrew Thein, Dr. Cynthia’s son These days, too many children are obese due to poor eating habits and lack of exercise. A few ways children can become healthier is by eating more vegetables daily and increasing their exercise. Children my age are eating too much of the wrong kind of food. […]

Recipe: Kale Chips

Delicious Kale Chips Recipe: A Healthy Snacking Option Are you looking for a tasty and nutritious snack to munch on? Look no further than kale chips! Kale chips are a crispy and flavorful snack made from curly kale leaves, perfect for satisfying your cravings while providing a boost of essential vitamins and minerals. In this […]

Natural Detoxification for Vibrant Health

No matter how healthy your diet or lifestyle, toxins still find a way into the body via pollutants in our environment. Environmental toxins of our modern-day life — the pollutants, chemicals, and hormones — are more than the average body can handle. The air we breathe, the foods we eat, and even the common household products we […]

Laughter is the Best Medicine

Laughter is Good Medicine Laughter makes you feel good and triggers healthy physical changes in the body. When you live a joyful life your whole body benefits, especially your heart and mind. In fact, research shows that joyful individuals have less chance of having a heart attack and are more likely to have healthier blood […]

Live Your Healthiest Summer Ever!

Ten Simple Summer Health Tips Summer is officially here! Did you know that summer is the healthiest season there is? In the longer and warmer days of summer we tend to slow down the stresses of our busy lives and for most of us life becomes less chaotic, healthier, and happier. During summertime many of […]

When Your Brain Speaks: Listen

Your physical body speaks to you quite regularly. It tells you when you are tired orhungry and when you have overdone it and need to take a break. It also gives any number of specific warning signs that medical researchers have identified as precursors to things like stroke, heart attack, and cancer. You brain also […]

The Benefits of Walking

Walking Rocks Patsy Cline went out walking after midnight to ease her aching heart. Although it might not have had the outcome Patsy hoped for, in actual fact walking at any time of day can be the best heart medicine of all. Walking really is the perfect exercise. Physical inactivity is a risk factor in […]

Know Heart Attack Symptoms

Pola is 53, extremely fit, engages in a 30-40 minute cardio workout daily, and predominant eats vegetarian except for fish. Her cholesterol is perfect and she is at her ideal weight. Which is why when she started experiencing an annoying ache in her collarbone, shoulder and arms, she initially attributed it to over exercising with […]

Limitless

“Limitless” by Keith Richmond Our mind’s potential is in question, in current press and lore, it is said it’s often barren, and so very possible of more. All the while that this concern, has us studying the brain’s parts, what we really must at last discern, is how to fully use our hearts. The effect […]