The Role of Nutrition in Managing POTS and MCAS
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Postural Orthostatic Tachycardia Syndrome (POTS) and Mast Cell Activation Syndrome (MCAS) are complex conditions that can significantly impact the quality of life. POTS, characterized by an abnormal increase in heart rate upon standing, and MCAS, where mast cells release too many chemical mediators leading to various symptoms, often co-occur, presenting unique challenges for those affected. […]
What is the Best Congestive Heart Failure Diet and Exercises
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Congestive Heart Failure (CHF) is a chronic condition where the heart is unable to pump blood effectively, leading to a buildup of fluid in the body and congestive heart failure symptoms such as fatigue, shortness of breath, and swelling in the legs. Individuals with CHF must adopt lifestyle changes, including dietary modifications and regular exercise, […]
Heart Health Month – 28 Days Towards A Healthy Heart
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In a 2019 report, researchers found that 48% of Americans aged 20 and older suffer from cardiovascular disease. That’s 121 million Americans. This represents a significant increase over time. Cardiovascular disease is still the number one cause of death in the United States. What can be done to change that? How to Lower Heart Disease […]
The Role of the Gut in Heart Health
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When you think of your gut, heart health probably isn’t the first thing that comes to mind. However, ongoing studies show that the gut affects nearly all of the systems in the body including the cardiovascular system. A healthy gut boosts your immune system and produces substances that the body needs to function, while an […]