Hidden or Lesser-Known Causes of Heart Disease: A Holistic Cardiologist’s Perspective

By Dr. Cynthia Thaik, MD, Holistic Cardiologist Heart disease remains the leading cause of death globally, and despite advancements in medical research and treatments, it continues to impact millions of lives each year. Traditional risk factors such as high blood pressure, cholesterol, smoking, and lack of exercise are well-known contributors to heart disease. However, as […]

Understanding Autoimmune Diseases and Their Complex Nature

Autoimmune diseases are a class of disorders where the immune system, which typically serves to defend the body against harmful invaders such as bacteria and viruses, mistakenly attacks the body’s own healthy tissues. This can result in a wide array of chronic conditions that affect multiple organs and systems in the body. With over 80 […]

The Role of Nutrition in Managing POTS and MCAS

Postural Orthostatic Tachycardia Syndrome (POTS) and Mast Cell Activation Syndrome (MCAS) are complex conditions that can significantly impact the quality of life. POTS, characterized by an abnormal increase in heart rate upon standing, and MCAS, where mast cells release too many chemical mediators leading to various symptoms, often co-occur, presenting unique challenges for those affected. […]

What is the Best Congestive Heart Failure Diet and Exercises

Congestive Heart Failure (CHF) is a chronic condition where the heart is unable to pump blood effectively, leading to a buildup of fluid in the body and congestive heart failure symptoms such as fatigue, shortness of breath, and swelling in the legs. Individuals with CHF must adopt lifestyle changes, including dietary modifications and regular exercise, […]

Heart Health Month – 28 Days Towards A Healthy Heart

In a 2019 report, researchers found that 48% of Americans aged 20 and older suffer from cardiovascular disease. That’s 121 million Americans. This represents a significant increase over time. Cardiovascular disease is still the number one cause of death in the United States. What can be done to change that? How to Lower Heart Disease […]

The Role of the Gut in Heart Health

When you think of your gut, heart health probably isn’t the first thing that comes to mind. However, ongoing studies show that the gut affects nearly all of the systems in the body including the cardiovascular system. A healthy gut boosts your immune system and produces substances that the body needs to function, while an […]