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What is the Best Congestive Heart Failure Diet and Exercises

Best Congestive Heart Failure Diet and Exercise

Congestive Heart Failure (CHF) is a chronic condition where the heart is unable to pump blood effectively, leading to a buildup of fluid in the body and congestive heart failure symptoms such as fatigue, shortness of breath, and swelling in the legs. Individuals with CHF must adopt lifestyle changes, including dietary modifications and regular exercise, […]

Heart Health Month – 28 Days Towards A Healthy Heart

smiling older couple sitting next to each other on an exercise mat

In a 2019 report, researchers found that 48% of Americans aged 20 and older suffer from cardiovascular disease. That’s 121 million Americans. This represents a significant increase over time. Cardiovascular disease is still the number one cause of death in the United States. What can be done to change that? How to Lower Heart Disease […]

The Role of the Gut in Heart Health

gut microbiome

When you think of your gut, heart health probably isn’t the first thing that comes to mind. However, ongoing studies show that the gut affects nearly all of the systems in the body including the cardiovascular system. A healthy gut boosts your immune system and produces substances that the body needs to function, while an […]