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Keto vs. Vegan Diet: Which One Is Right for You?
Keto or vegan? What we put into our body is important. Our diet not only determines whether we face many health concerns in our lifetime,
3 June, 2019
Keto or vegan? What we put into our body is important. Our diet not only determines whether we face many health concerns in our lifetime,
Los Angeles is the second largest city in the United States. It has a combination of distinct factors that influence public health. This presents a
Are you or a loved one suffering from insomnia? Our body requires a particular routine to function properly, and sleep is a crucial part of
“How to Lower Anxiety” is a common question, asked by millions of people daily. If you are wondering how to lower your anxiety naturally, you
If you have been trying to lose weight and researching nutrition plans, then you may have heard of the ketogenic diet (also known as the
Why Sleep Is Equally as Important as Exercise and Diet Elise Morgan Image by pexels When trying to lose weight or even just maintain a
Photo by Abhilash Mishra from Pexels Though depression is a common mental health problem among seniors, it is not a normal part of aging. The majority of older
Do you struggle with stubborn pockets of fat that won’t go away no matter how often you exercise or maintain a healthy diet? If so,
Did you know there are many medicinal spices that help lower blood pressure? High blood pressure is an epidemic that currently affects one in every
(Original posted in 2015 and updated 6/30/23 by Dr. Cynthia) Herbs and spices that help reduce anxiety include: Passionflower, Kava Kava, Lavender, Lemon Balm, Turmeric,
