My Healthy Lifestyle Blog

Start Walking!

Heart Benefits of Walking Patsy Cline went out walking after midnight to ease her aching heart. Although it might not have had the outcome Patsy
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Brain Signal

When Your Brain Speaks: Listen Your physical body speaks to you quite regularly. It tells you when you are tired or hungry and when you
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Say Thank You and Become Well

Did you know that you can improve your health by saying thank you? Giving thanks is common to every culture. People give thanks before meals
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What is Naturopathic Medicine

What is Naturopathic Medicine? Naturopathic medicine is a distinct form of primary health care. Its philosophy is to seek prevention through lifestyle management that implements
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Ideal Protein Products Near Me

If you’ve been struggling with losing weight, you may have heard of the Ideal Protein diet. This medically-supervised weight loss program focuses on food as a means
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