Can your diet in midlife predict your risk of disease and worsen future aging?
A Whitehall II study, published in the American Journal of Medicine, conducted in London analyzed data gathered from 5,350 adult participants’ dietary patterns to assess risk of disease. After a mean 16-year follow-up using scored dietary patterns and the Alternative Healthy Eating Index (AHEI), the study revealed that adults with better AHEI scores had better overall health outcome as they aged. Low adherence to the AHEI included participants in the study who consumed a “Western-type” diet, and were associated with increased risk of cardiovascular disease and other health problems. The current “Western-type” diet is characterized by high intakes of fried and sweet foods, processed foods, red meats, and high-fat dairy products. The study concluded that participants who consumed the most high-fat animal products and overall unhealthy foods were more likely to die prematurely and to suffer from several chronic health diseases such as heart disease, stroke, cancer, and even mental health problems.
Yes, not all health problems are avoidable, but this study and several others prove that you have more control over your health and aging than you may think. Unhealthy lifestyles including smoking, drinking, lack of exercise, and unhealthful diet lead to higher risk of future health problems, diseases, and unhealthful aging. Therefore, it is very important for you to understand that the foods you eat and don’t eat have a powerful effect on your overall health.
PCRM. “Eating More Meat, Dairy, and Other Unhealthful Foods Leads to Worse Aging” https://www.pcrm.org/news/health-nutrition/
The American Journal of Medicine. “Does Overall Diet in Midlife Predict Future Aging Phenotypes? A Cohort Study” http://bit.ly/ZtUSEz
At the Holistic Healing Heart Center, Doctor Cynthia and her team of holistic primary care physicians provide one-stop shopping for all your health care needs. They provide primary care services and progressive heart disease treatment as well as integrative lifestyle programs to help you stay healthy and age gracefully.Often described as one of the best Los Angeles heart specialists, Dr. Cynthia is a holistic cardiologist and functional medicine doctor who will listen to you; ask questions about your lifestyle, environmental exposures, and genetic influences that may impact your health; and then provide thoughtful treatment recommendations, as described below.
- Preventive treatments including traditional, alternative, and naturopathic (acupuncture, homeopathy) remedies for medical conditions and heart disease.
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As an experienced and trusted holistic primary care physician, functional medicine doctor and naturopathic cardiologist, Dr. Cynthia has been providing whole person health care to the residents of Burbank, Valencia, greater Los Angeles, and Southern California communities for more than 20 years.
In 2019, she is pleased to be joined by Dr. Barbara Rush, a licensed Naturopathic Doctor and Acupuncturist, who specializes in Chelation & iv nutritional therapy, Anti-Aging, Environmental Medicine, Fertility and Natural Hormone Balance, all using the original Functional Medicine approach. Since 2005, DR. Rush has been in clinical practice, helping people with holistic and alternative medicine. Dr. Rush combines eclectic healing arts, steeped in ancient wisdom with the best evidence-based science to achieve balanced health for her patients. She takes the time to listen to patients, treating every person as individual so they receive a customized treatment plan that works best for them. Dr. Rush has joined the Holistic Healing Heart Center and is providing the best naturopathic medicine near me.
Call 818-842-1410 today to learn how the Holistic Healing Heart Center can help you prevent disease, stay healthy, and age gracefully.