logo for integrative cardiologist Dr. Cynthia Thaik

Break the Habit of Yo-Yo Dieting in Favor of Holistic Weight Loss Lifestyle Changes

If you find yourself struggling to stick with your weight loss program, you’re not alone. Many people who follow fad diets to lose weight end up gaining it back, only to start a new diet and repeat the cycle. A March 2019 study from the Columbia University Irving Medical Center found that 70% of female participants experienced […]

How to Find the Right Cardiologist

How to Find the Right Cardiologist

Are you wondering how to find the right cardiologist for you? Regardless of your philosophy when it comes to medicine, there comes a time when it’s vital to go to a professional. Reputable cardiologists should have several traits that you can identify before you even sit down for an appointment with them. Dr. Cynthia Thaik […]

The Best Weight Loss Diets

The Best Weight Loss Diets

Want to lose weight soon? If you think by just removing all the junk food from your diet and eating less food will help you achieve this objective, then you couldn’t be more wrong. We are not saying that you shouldn’t remove junk food from your diet. We are only saying that you shouldn’t stop […]

Weight Loss Programs – Why Are They Important?

Foods to Help You Fight Stress

Have you ever asked these questions – Why do I need to maintain my weight? Or why is maintaining healthy weight so important? Most people seldom give weight management a second thought, as they feel that they can follow the best diet for weight loss at any time and get their weight under control. This procrastination is […]