The Effects of Stress on the Body: Learn how to manage and reduce stress

Beat Stress Stress is a normal and inevitable part of life. Stress is our body’s reaction to any change that requires an adjustment or response. The human body is designed to experience stress and react to it. The body reacts to these changes with physical, mental, and emotional responses. Each one of us is programmed…

Body: Benefits and Different Types of Yoga

Yoga: Benefits and Different Types of Yoga Are you looking for a way to get fit that builds strength, flexibility, and muscle, yet can relax the mind and improve your mood and overall well-being at the same time? If so, yoga may be the perfect practice for you. This ancient art from India dates back…