Functional Medicine-What’s in it for Patients?

Functional Medicine-What’s in it for Patients?

Functional medicine focuses on treating the whole person, rather than just your symptoms. Health and illness are seen as a continuum resulting from the dynamic interactions of your various body systems and their environment. It is in sharp contrast to the way medicine is practiced today in the United States. Although our health system has…

Improve Your Physical and Mental Health-6 Smartphone Apps to Help

Improve Your Physical and Mental Health-6 Smartphone Apps to Help

Research shows there is an undeniable connection between your physical and mental health. Both are equally important for a better quality of life. Holistic health care practitioners, such as Dr. Cynthia at the Holistic Healing Heart Center, help you achieve optimal health through traditional and alternative medicine, nutrition coaching, sleep therapy, lifestyle management, and mindfulness. They give…

Don’t Give Up on Your Fitness Tracker. . . Tips for Heart Health and Weight Loss

Don’t Give Up on Your Fitness Tracker. . . Tips for Heart Health and Weight Loss

Let’s not beat around the bush, the simple act of owning a fitness tracker is not going to automatically improve your heart health and weight loss goals. However, research shows that if you have some of the basic 16 desires for heart health and weight loss, you may be closer to achieving your goals. 16 Desires for…

Weight Loss Programs – Why Are They Important?

Weight Loss Programs – Why Are They Important?

Have you ever asked these questions – Why do I need to maintain my weight? Or why is maintaining healthy weight so important? Most people seldom give weight management a second thought, as they feel that they can follow the best diet for weight loss at any time and get their weight under control. This procrastination is…

Stress Management: Why It’s Needed?

Stress Management: Why It’s Needed?

Everyone experiences stress as it is our body’s natural reaction to certain events we deem as threatening or stressful. Some people get it because of increasing job responsibilities, whereas others may cite family problems as one the major reasons they experience stress. Whatever, may be the reason of your stress, you will need to learn…

Coronary Artery Disease: Prevention & Management

Coronary Artery Disease: Prevention & Management

How To Prevent Coronary Artery Disease For those of you who are concerned with coronary artery disease, this article is for you. You must be well aware of the ill effects this disease can have on a person’s health (which is why you are searching for ways to prevent it). Problems like blood pressure, obesity…

Stress Management Activities

Stress Management Activities

If you are living a fast-paced life like working for eight hours every day for five or even six days a week, then you cannot avoid stress from creeping into your life. Especially if you are an important executive or a business owner, then you probably deal with deadlines or demanding clients. These add to…