Oh My Aching Heart: Know The Symptoms of Heart Attack in Women

Oh My Aching Heart: Know The Symptoms of Heart Attack in Women

Pola is 53, extremely fit, engages in a 30-40 minute cardio workout daily, and predominant eats vegetarian except for fish.  Her cholesterol is perfect and she is at her ideal weight. Which is why when she started experiencing an annoying ache in her collarbone, shoulder and arms, she initially attributed it to over exercising with…

Depressed Heart Patients Are 50 Percent More Likely to Die, Study Finds

Depressed Heart Patients Are 50 Percent More Likely to Die, Study Finds

Startling research to be presented at the 66th Conference of the American College of Cardiology’s Annual Session, shows a causal link between heart disease, death, and depression. In fact, it indicates that depression is the single biggest predictor of death occurring within the first ten years of a diagnosis of Coronary Artery Disease (CAD). The study, the…

The Importance of Finding Balance in Your Life

Balance Your Way to Health Do you sometimes wonder if your life is in balance? In today’s world, balanced living may seem like a theoretical term that nobody can put into practice because daily life can oftentimes leave us feeling frustrated, anxious, stressed, depressed, and unfulfilled. Yet, in fact there is nothing simpler and healthier…