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Break the Habit of Yo-Yo Dieting in Favor of Holistic Weight Loss Lifestyle Changes

If you find yourself struggling to stick with your weight loss program, you’re not alone. Many people who follow fad diets to lose weight end up gaining it back, only to start a new diet and repeat the cycle. This type of yo-yo dieting is stressful. It puts you at greater risk for unhealthy weight gain as you

Don’t Give Up on Your Fitness Tracker. . . Tips for Heart Health and Weight Loss

Let’s not beat around the bush, the simple act of owning a fitness tracker is not going to automatically improve your heart health and weight loss goals. However, research shows that if you have some of the basic 16 desires for heart health and weight loss, you may be closer to achieving your goals. 16

Super Foods For Maximum Health and Energy

Super Foods Have you ever wished there was something that could make you look younger, give you more energy, and make you healthier and fitter? Many companies claim that they have miracle pills or formulas that can do exactly that, but you can never be quite sure if the product they are selling is safe

New Study Finds Eating More Animal Products and Unhealthful Foods Leads to Worse Aging

Can your diet in midlife predict your risk of disease and worsen future aging? A Whitehall II study, published in the American Journal of Medicine, conducted in London analyzed data gathered from 5,350 adult participants’ dietary patterns to assess risk of disease. After a mean 16-year follow-up using scored dietary patterns and the Alternative Healthy

The Raw Food Movement

A raw food diet is scientifically proven to be good for you! The raw food movement is a diet based on the belief that the most healthful foods for the body are uncooked foods. Recent science now proves that cooking not only destroys enzymes in foods and degrades certain nutrients, but also chemically changes the