The ProLon®  Fasting Mimicking Diet : All the Benefits of Fasting Without Giving Up Food

The ProLon® Fasting Mimicking Diet : All the Benefits of Fasting Without Giving Up Food

You may have heard that intermittent fasting and prolonged fasting can have great benefits for the body. Studies show that it can help burn fat, lower blood cholesterol and blood pressure, and reboot the immune system by clearing out old cells and regenerating new cells. However, if you’ve ever tried to fast, then you know just…

Medicare and Mental Health Coverage: A Guide for Seniors with Depression

Medicare and Mental Health Coverage: A Guide for Seniors with Depression

Photo by Abhilash Mishra from Pexels Though depression is a common mental health problem among seniors, it is not a normal part of aging. The majority of older adults enjoy happiness and a high degree of life satisfaction in their golden years. If you are suffering from depression, it’s important to get help. Depression can worsen the outcome…