How to Manage Stress and Improve Your Health with Functional Medicine
Stress is an unavoidable aspect of modern life, experienced by people from all walks of life. It can sometimes act as a motivating force, pushing us to overcome challenges and pursue our goals. However, when stress becomes chronic, it can take a severe toll on both physical and mental health. Chronic stress not only affects […]
The Functional Medicine Guide to Maintaining Ideal Vitamin D Levels
Vitamin D, often referred to as the “sunshine vitamin,” plays a crucial role in overall health and well-being. It is essential for bone health, immune function, and even mood regulation. While the body can produce vitamin D when exposed to sunlight, many people struggle to maintain optimal levels due to factors such as limited sun […]
A Comprehensive Approach to Heart Health and High Blood Pressure Management
The modern approach to heart health often focuses on medications, surgeries, and lifestyle changes. However, an increasing number of people are turning to holistic cardiology for a more comprehensive, integrative approach to treating heart conditions such as high blood pressure. Dr. Cynthia’s expert guidance as a holistic cardiologist for high blood pressure and other heart-related […]
Road to Recovery Essential Care Tips for Stroke Survivors
A stroke is a severe medical event with life-altering consequences. It occurs when blood flow to some part of the brain is interrupted, which may lead to the death of brain cells. Depending on the area of the brain affected, stroke survivors can experience physical, cognitive, and emotional challenges. Thus, proper care is a must […]
Hidden or Lesser-Known Causes of Heart Disease: A Holistic Cardiologist’s Perspective
By Dr. Cynthia Thaik, MD, Holistic Cardiologist Heart disease remains the leading cause of death globally, and despite advancements in medical research and treatments, it continues to impact millions of lives each year. Traditional risk factors such as high blood pressure, cholesterol, smoking, and lack of exercise are well-known contributors to heart disease. However, as […]
Understanding the Role of an Integrative or Virtual Cardiologist
Our heart is one of the most vital organs, responsible for pumping blood throughout the body and ensuring that oxygen and nutrients reach every cell. Yet, heart disease remains one of the leading causes of death worldwide. This fact alone should be a compelling reason to prioritize heart health. But what exactly does a cardiologist […]
Holistic Approach to Managing High Cholesterol: Dr Cynthia Thaik
High cholesterol is a condition that affects millions of people worldwide, yet it often goes unnoticed until it leads to more serious health issues. Understanding high cholesterol symptoms, and how to manage it through a holistic approach can significantly improve your overall health and well-being. In this blog, we will explore effective strategies for managing […]
Understanding Autoimmune Diseases and Their Complex Nature
Autoimmune diseases are a class of disorders where the immune system, which typically serves to defend the body against harmful invaders such as bacteria and viruses, mistakenly attacks the body’s own healthy tissues. This can result in a wide array of chronic conditions that affect multiple organs and systems in the body. With over 80 […]
Prevention of Coronary Heart Disease through Diet and Lifestyle
The prevention of coronary heart disease through diet and lifestyle modifications represents a powerful and accessible approach to reducing the global burden of cardiovascular diseases. By promoting healthy dietary patterns, encouraging regular physical activity, and addressing modifiable risk factors such as smoking and stress, individuals can significantly lower their risk of developing coronary heart disease. […]
The Complex Pathophysiology of Dysautonomia: Unraveling the Mystery
Understanding the Autonomic Nervous System The autonomic nervous system (ANS) is a critical part of the peripheral nervous system that controls involuntary bodily functions such as heart rate, blood pressure, digestion, and temperature regulation. It comprises two main branches: Sympathetic Nervous System (SNS): Often referred to as the “fight or flight” system, it prepares the […]