Meditation Meets Mindfulness: The Power of Inner Peace
People have been meditating for thousands of years, often as part of a spiritual practice. Recently, mindfulness has become a popular way to help people manage their stress or anxiety, or improve their overall well-being. Research has shown that mindfulness meditation changes our brain and biology in positive ways, improving mental and physical health. Meditation […]
LDN Holds Promise for Long COVID Patients
According to the CDC, 1 in 13 adults in the U.S. (7.5%) have “long COVID” symptoms, defined as symptoms lasting three or more months after first contracting the virus. As of July 2022, more than 40% of adults in the United States reported having COVID-19 in the past, and nearly one in five of those […]
Break the Habit of Yo-Yo Dieting in Favor of Holistic Weight Loss Lifestyle Changes
If you find yourself struggling to stick with your weight loss program, you’re not alone. Many people who follow fad diets to lose weight end up gaining it back, only to start a new diet and repeat the cycle. A March 2019 study from the Columbia University Irving Medical Center found that 70% of female participants experienced […]
Heart Attack Risk Higher During the Holidays
It is the gloomiest holiday statistic, but Christmas and New Year’s are on the top list of dangerous days for heart-attack deaths and cardiovascular problems. “Research shows that cardiovascular deaths increase about 18 percent during the winter season,” says Los Angeles cardiologist Cynthia Thaik, M.D. There are several factors during the holiday season that seem […]
Natural Treatment For Type 2 Diabetes
Holistic and Natural Treatment For Type 2 Diabetes More than 37 million Americans have diabetes (about 1 in 10), and approximately 90-95% of them have type 2 diabetes. Type 2 diabetes most often develops in people over age 45, but more and more children, teens, and young adults are also developing it. Unlike many health […]
How Much Weight Can You Lose With Bariatric Surgery?
We all know that a healthy diet and exercise are the keys to losing weight. However, for some people these methods just don’t seem to work. If you’ve been struggling with losing weight despite changing your diet and becoming more active, bariatric surgery may have crossed your mind. But what exactly is it and how […]
What is Naturopathic Medicine
What is Naturopathic Medicine? Naturopathic medicine is a distinct form of primary health care. Its philosophy is to seek prevention through lifestyle management that implements natural therapies which support the body’s ability and desire to return to optimal health. It is the most comprehensive form of medicine available as it combines the study of the […]
Is SculpSure Better Than CoolSculpting?
When it comes to getting rid of unwanted fat, there are now more ways than ever to contour your body without resorting to invasive surgical procedures like liposuction. Two of the most popular non-invasive fat removal treatments are SculpSure™ and CoolSculpting®. While both procedures are effective at eliminating stubborn fat deposits, there are quite a few differences […]
How Much Weight Can You Lose With SculpSure?
There’s no doubt about it, weight loss is hard work. But for some people it seems like a never-ending battle to get rid of stubborn pockets of fat. If you are one of those people, you may be considering laser fat removal. And if you’ve read the reviews, then you probably already know that this […]
CBD for Inflammation
Interest in CBD has risen dramatically over the past few years, with many people turning to it as a natural treatment for a wide range of conditions. A growing body of scientific evidence suggests that CBD may be an effective remedy for inflammation, which means it can be useful for anyone suffering from inflammatory disorders […]