Photo by Abhilash Mishra from Pexels Though depression is a common mental health problem among seniors, it is not a normal part of aging. The majority of older adults enjoy happiness and a high degree of life satisfaction in their golden years. If you are suffering from depression, it’s important to get help. Depression can worsen the outcome…
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Self-Care and Heart Health: Tips for Atrial Fibrillation Patients
People with atrial fibrillation (AFib) require treatment to control their heart rate, heart rhythm and coagulation. It’s a serious but manageable condition, but it doesn’t mean you can’t keep on leading a full and active life. Self-care and spiritual wellness are important for any care management plan because they speak directly to the twin needs…
Chelation Therapy Near Me
What is Chelation Therapy? Chelation therapy is a specific therapy that uses different amino acids/antioxidants to remove harmful metals, such as mercury, lead, cadmium, arsenic, and others from the body. It has historically been used to treat heavy metal overload. EDTA, DMSA, and DMPS are the most common forms used. These chelators are known to…
Fertility Diet Tips for Vegans: Foods to Eat -- and Those to Avoid
Under most circumstances a vegan diet can lead to a notably healthy lifestyle, however, when you’re trying to become pregnant, you have to be a bit more mindful of the food choices you make. The good news is that a vegan diet can be incredibly beneficial towards improving fertility, so long as you’re eating the…
Break the Habit of Yo-Yo Dieting in Favor of Holistic Weight Loss Lifestyle Changes
If you find yourself struggling to stick with your weight loss program, you’re not alone. Many people who follow fad diets to lose weight end up gaining it back, only to start a new diet and repeat the cycle. This type of yo-yo dieting is stressful. It puts you at greater risk for unhealthy weight gain as you…