(Original posted in 2015 and updated 1/14/2019 by Dr. Cynthia) High blood pressure is an epidemic that currently affects one in every three American adults. High blood pressure is known as the “silent killer” because it is largely asymptomatic, which is why it is imperative to have your blood pressure regularly. When monitoring blood pressure,…
Category: My Blog
Herbs and Spices That Help Reduce Stress and Anxiety
(Original posted in 2015 and updated 1/14/2019 by Dr. Cynthia) Are you upset about money, health, work, family, friends, love, and/or other challenges in your life right now? Are you feeling frustrated and wish you could just find a way to relax? Do you find that your heart is usually beating fast, that your breathing…
Chelation Therapy Near Me
What is Chelation Therapy? Chelation therapy is a specific therapy that uses different amino acids/antioxidants to remove harmful metals, such as mercury, lead, cadmium, arsenic, and others from the body. It has historically been used to treat heavy metal overload. EDTA, DMSA, and DMPS are the most common forms used. These chelators are known to…
Fertility Diet Tips for Vegans: Foods to Eat -- and Those to Avoid
Under most circumstances a vegan diet can lead to a notably healthy lifestyle, however, when you’re trying to become pregnant, you have to be a bit more mindful of the food choices you make. The good news is that a vegan diet can be incredibly beneficial towards improving fertility, so long as you’re eating the…
Break the Habit of Yo-Yo Dieting in Favor of Holistic Weight Loss Lifestyle Changes
If you find yourself struggling to stick with your weight loss program, you’re not alone. Many people who follow fad diets to lose weight end up gaining it back, only to start a new diet and repeat the cycle. This type of yo-yo dieting is stressful. It puts you at greater risk for unhealthy weight gain as you…
Lose Weight and Stubborn Fat, Quickly and Safely
Spring is in the air which means weddings, graduations and vacations are coming up quickly. You want to lose weight and remove fat, so you look and feel your best around family and friends. But you don’t have much time. You’ve tried different diets, fasts, exercise programs, and even bootcamp training! But nothing worked. What…
Depressed Heart Patients Are 50 Percent More Likely to Die, Study Finds
Startling research to be presented at the 66th Conference of the American College of Cardiology’s Annual Session, shows a causal link between heart disease, death, and depression. In fact, it indicates that depression is the single biggest predictor of death occurring within the first ten years of a diagnosis of Coronary Artery Disease (CAD). The study, the…