What is Manuka Honey? Honey has long been cultivated for its limitless shelf life and healing properties. The earliest evidence of humans gathering wild honey dates back to over 6,000 years ago in Spain. Due to its antibacterial activity and ability to protect and maintain moist wounds because of its high viscosity, it’s long been…
Category: My Blog
Keto vs. Vegan Diet: Which One Is Right for You?
Keto or vegan? What we put into our body is important. Our diet not only determines whether we face many health concerns in our lifetime, but also acts as a functional medicine. It can be tricky to navigate what plan best suits our unique needs though. Here’s a look at two of the most popular…
Put Insomnia to Rest
Are you or a loved one suffering from insomnia? Our body requires a particular routine to function properly, and sleep is a crucial part of that routine. When the body is deprived of the sleep it needs your life and health can pay the price. Sleep Deprivation Is Dangerous Based on two years of research,…
5 Ways to Naturally Lower Anxiety
“How to Lower Anxiety” is a common question, asked by millions of people daily. If you are wondering how to lower your anxiety naturally, you will find 5 relatively simple, drug-free suggestions in this article. As with all medical conditions, please consult your physician or a medical professional when deciding to make changes to your…
The ProLon® Fasting Mimicking Diet : All the Benefits of Fasting Without Giving Up Food
You may have heard that intermittent fasting and prolonged fasting can have great benefits for the body. Studies show that it can help burn fat, lower blood cholesterol and blood pressure, and reboot the immune system by clearing out old cells and regenerating new cells. However, if you’ve ever tried to fast, then you know just…
Medicare and Mental Health Coverage: A Guide for Seniors with Depression
Photo by Abhilash Mishra from Pexels Though depression is a common mental health problem among seniors, it is not a normal part of aging. The majority of older adults enjoy happiness and a high degree of life satisfaction in their golden years. If you are suffering from depression, it’s important to get help. Depression can worsen the outcome…