by Alexis Schaffer Are you or a loved one suffering from insomnia? Our body requires a particular routine to function properly, and sleep is a crucial part of that routine. When the body is deprived of the sleep it needs your life and health can pay the price. Sleep is Critical Based on two years…
Category: My Blog
5 Ways to Naturally Lower Anxiety
“How to Lower Anxiety” is a common question, asked by millions of people daily. If you are wondering how to lower your anxiety naturally, you will find 5 relatively simple, drug-free suggestions in this article. As with all medical conditions, please consult your physician or a medical professional when deciding to make changes to your…
The ProLon® Fasting Mimicking Diet : All the Benefits of Fasting Without Giving Up Food
You may have heard that intermittent fasting and prolonged fasting can have great benefits for the body. Studies show that it can help burn fat, lower blood cholesterol and blood pressure, and reboot the immune system by clearing out old cells and regenerating new cells. However, if you’ve ever tried to fast, then you know just…
Medicare and Mental Health Coverage: A Guide for Seniors with Depression
Photo by Abhilash Mishra from Pexels Though depression is a common mental health problem among seniors, it is not a normal part of aging. The majority of older adults enjoy happiness and a high degree of life satisfaction in their golden years. If you are suffering from depression, it’s important to get help. Depression can worsen the outcome…
Self-Care and Heart Health: Tips for Atrial Fibrillation Patients
People with atrial fibrillation (AFib) require treatment to control their heart rate, heart rhythm and coagulation. It’s a serious but manageable condition, but it doesn’t mean you can’t keep on leading a full and active life. Self-care and spiritual wellness are important for any care management plan because they speak directly to the twin needs…
