Green Juices vs. Blending Green Smoothies

We all know that fruits and vegetables are good for us, yet very few people eat enough of them. Virtually every health professional recommends 6-8 servings of fruits and vegetables daily. To help increase your fruit and vegetable intake try drinking all-natural nutrition packed fresh juices and smoothies! They are both amazing additions to any […]

Perfect Fit

“Perfect Fit” by Keith Richmond In hearts that blend to live as one, is seen history in the making, from great forces like those found in the sun, a new world in shape is taking. Ocean waves do greet the shore, stirring the life of both below, waves recede and then return for more, and […]

Poetry: A Greater Plan

“A Greater Plan” by Keith Richmond There are dark forces that do walk, Amongst the the bright and knowing, in false gestures and in empty talk, they will take the love we’re showing. But blindness does not justify, their path across the land, and when they start to vilify, we must then release their hand. […]

Drinking One Glass of Beet Juice Can Decrease Blood Pressure

Beet Juice Benefits Drinking One Glass of Beet Juice Can Decrease Blood Pressure – Brenda Morales Beets provide many health benefits to the body. Beet juice is a great source of vitamins and minerals. Study after study has explored beet juice’s virtues, but a new study now proves its effectiveness in decreasing blood pressure and […]

Foods For the Soul – Article from Huffington Post

Article from Huffington Post Healthy foods – gratitude, appreciation, self love and love of others, laughter, joy, mindfulness Unhealthy foods – self doubt, judgement, fear, anticipation, anger, hatred Healthy Foods for the Soul: 1. Gratitude is an expression of thankful appreciation for the benefits that one has received or will receive.  Wallace Wattles in his 1910 […]

The Worst Heart Foods

Interview on Huffington Post Heart disease is the number one killer in the United States. According to the American Heart Association, heart disease is the leading cause of death for both men and women. Risk factors for heart disease include high blood pressure, high blood cholesterol, family history, smoking, and obesity, several conditions which are […]

Body: Benefits and Different Types of Yoga

Yoga: Benefits and Different Types of Yoga Are you looking for a way to get fit that builds strength, flexibility, and muscle, yet can relax the mind and improve your mood and overall well-being at the same time? If so, yoga may be the perfect practice for you. This ancient art from India dates back […]

Recipes: Stir Fry Vegetables with Miso Sauce

Stir Fry Vegetables with Miso Sauce Serves 4-6 Sauce: (mix in blender) ½ c. brown miso paste (Whole Foods) ½ c. water ½ fresh squeezed tangerine juice 4-5 drops of stevia 2 T. sesame oil ¼ c. tamari (wheat-free soy sauce) dash of cayenne pepper to taste fresh grated ginger Stir fry: 1 T. sesame […]

Soul: Love and Heart Health

When we think of love we picture the symbol of a heart. The heart is one of the world’s most recognized symbols in the world. Particularly on a special day like Valentine’s Day we see many heart symbols representing love and kindness. So what do the real human heart and the heart symbol for love […]

Gratitude feeds your mind, body, and soul and is good for your heart

What are you thankful for today? Whether it’s your job, your health, or your family and friends, it is always important to give thanks for what matters the most to you. Gratitude is one of the most important foods needed to help nourish your mind, body, and soul. Yet, it’s only normal that with your […]