Break the Habit of Yo-Yo Dieting in Favor of Holistic Weight Loss Lifestyle Changes

If you find yourself struggling to stick with your weight loss program, you’re not alone. Many people who follow fad diets to lose weight end up gaining it back, only to start a new diet and repeat the cycle. A March 2019 study from the Columbia University Irving Medical Center found that 70% of female participants experienced […]

How Much Weight Can You Lose With Bariatric Surgery?

We all know that a healthy diet and exercise are the keys to losing weight. However, for some people these methods just don’t seem to work. If you’ve been struggling with losing weight despite changing your diet and becoming more active, bariatric surgery may have crossed your mind. But what exactly is it and how […]

How Much Weight Can You Lose With SculpSure?

There’s no doubt about it, weight loss is hard work. But for some people it seems like a never-ending battle to get rid of stubborn pockets of fat. If you are one of those people, you may be considering laser fat removal. And if you’ve read the reviews, then you probably already know that this […]

Non-Surgical Weight Loss Options -Alternatives to Bariatric Surgery

The process of losing weight can be very frustrating, especially for those who find that eating a healthy diet and regular exercise aren’t producing any results. If this is the case for you, you may have considered surgery. While weight loss surgery (aka bariatric surgery) may seem like a quick and easy solution, it can […]

Ideal Protein Products Near Me

If you’ve been struggling with losing weight, you may have heard of the Ideal Protein diet. This medically-supervised weight loss program focuses on food as a means to empower you to lose weight and maintain a healthy lifestyle. Like many other people in the Burbank and Los Angeles area, you may be wondering, ‘where can I find […]

Who is Gastric Bypass Surgery For?

Weight loss can be a frustrating journey, especially if diet and exercise don’t seem to be doing the trick. For those who are obese or severly overweight, weight loss is more than just feeling good and looking better. It can also be vital to reducing the risk of weight-related health problems. If you’re struggling to […]

Heart Health Month – 28 Days Towards A Healthy Heart

smiling older couple sitting next to each other on an exercise mat

In a 2019 report, researchers found that 48% of Americans aged 20 and older suffer from cardiovascular disease. That’s 121 million Americans. This represents a significant increase over time. Cardiovascular disease is still the number one cause of death in the United States. What can be done to change that? How to Lower Heart Disease […]

How to keep your New Year’s Resolutions

new year resolutions - 365 new days, 365 new chances

For most of us, the beginning of a new year is a time to contemplate about the past and the future. It is a time to think about what we want out of life and how to turn our dreams into reality. New Year’s resolutions are a great way to set your dreams in motion, […]

Why Sleep Is Equally as Important as Exercise and Diet

Why Sleep Is Equally as Important as Exercise and Diet Elise Morgan Image by pexels When trying to lose weight or even just maintain a healthy one, it is crucial to recognize just how important sleep is when comparing it to diet and exercise. With this said, there are unfortunately still many people that are […]

Lose Weight and Stubborn Fat, Quickly and Safely

Spring is in the air which means weddings, graduations and vacations are coming up quickly. You want to lose weight and remove fat, so you look and feel your best around family and friends. But you don’t have much time. You’ve tried different diets, fasts, exercise programs, and even bootcamp training! But nothing worked. What […]