Lose Weight and Stubborn Fat, Quickly and Safely

Spring is in the air which means weddings, graduations and vacations are coming up quickly. You want to lose weight and remove fat, so you look and feel your best around family and friends. But you don’t have much time. You’ve tried different diets, fasts, exercise programs, and even bootcamp training! But nothing worked. What […]

Alternative Medicine Practices for Healthy Aging

Aging can be a wonderful time of growth, grace and gratitude. To make the most of these years, take good care of yourself, starting with your heart. Here are some proven alternative medicine practices that will help you feel great and age well. Read more about these healthy aging practices in Dr. Cynthia Thaik’s book Your […]

New Study Finds Eating More Animal Products and Unhealthful Foods Leads to Worse Aging

Can your diet in midlife predict your risk of disease and worsen future aging? A Whitehall II study, published in the American Journal of Medicine, conducted in London analyzed data gathered from 5,350 adult participants’ dietary patterns to assess risk of disease. After a mean 16-year follow-up using scored dietary patterns and the Alternative Healthy […]

Are you being pranked by “healthy” foods?

Don’t let these seemingly healthy foods mislead you. Clearly we are not fooled by all the sugar, bad fats, additives, and preservatives in obvious junk food items such as cookies, cakes, ice cream, potato chips, and candies. But what about your “healthy” granola bars, fruit and nut bars, trail mix, fat-free yogurts, fruit smoothies, sports […]

The Raw Food Movement

A raw food diet is scientifically proven to be good for you! The raw food movement is a diet based on the belief that the most healthful foods for the body are uncooked foods. Recent science now proves that cooking not only destroys enzymes in foods and degrades certain nutrients, but also chemically changes the […]

Benefits of Eating Comfort Foods

Eat a healthy diet while including your favorite comfort foods It’s a silly and rather crude children’s rhyme, but it has some truth at its core. Eating food that makes you feel good makes your heart happy. When your heart is happy, it keeps you healthy. A healthy diet should include foods that are not only […]

Warning Signs Of A Stroke

How to Prevent a Stroke According to the World Health Organization, more than 5 million people die of stroke worldwide each year. This is a scary statistic, especially considering that many of the risk factors that could lead to stroke include unhealthy lifestyle choices. There are many warning signs of stroke, and it is important […]

Spinach Salmon Salad

Spinach, Shaved Endive Heart Salad with Blackened Salmon and Grilled Asparagus Start skillet on medium heat, add 1 table spoon triple olive oil and two twits of sea salt grinder into the oil. Leave on medium heat and and add two salmon filets  rubbed with Cajun seasoning ( you can buy blackened seasoned salmon filets […]