Break the Habit of Yo-Yo Dieting in Favor of Holistic Weight Loss Lifestyle Changes
If you find yourself struggling to stick with your weight loss program, you’re not alone. Many people who follow fad diets to lose weight end up gaining it back, only to start a new diet and repeat the cycle. A March 2019 study from the Columbia University Irving Medical Center found that 70% of female participants experienced […]
Spinach Salmon Salad
Spinach, Shaved Endive Heart Salad with Blackened Salmon and Grilled Asparagus Start skillet on medium heat, add 1 table spoon triple olive oil and two twits of sea salt grinder into the oil. Leave on medium heat and and add two salmon filets rubbed with Cajun seasoning ( you can buy blackened seasoned salmon filets […]
Warning Signs Of A Stroke
How to Prevent a Stroke According to the World Health Organization, more than 5 million people die of stroke worldwide each year. This is a scary statistic, especially considering that many of the risk factors that could lead to stroke include unhealthy lifestyle choices. There are many warning signs of stroke, and it is important […]
Benefits of Eating Comfort Foods
Eat a healthy diet while including your favorite comfort foods Beans, beans, the musical fruit, The more you eat, the more you toot, The more you toot, the better you feel, So let’s have beans at every meal! It’s a silly and rather crude children’s rhyme, but it has some truth at its core. Eating food […]
The Raw Food Movement
A raw food diet is scientifically proven to be good for you! The raw food movement is a diet based on the belief that the most healthful foods for the body are uncooked foods. Recent science now proves that cooking not only destroys enzymes in foods and degrades certain nutrients, but also chemically changes the […]
Are you being pranked by “healthy” foods?
Don’t let these seemingly healthy foods mislead you. Clearly we are not fooled by all the sugar, bad fats, additives, and preservatives in obvious junk food items such as cookies, cakes, ice cream, potato chips, and candies. But what about your “healthy” granola bars, fruit and nut bars, trail mix, fat-free yogurts, fruit smoothies, sports […]
New Study Finds Eating More Animal Products and Unhealthful Foods Leads to Worse Aging
Can your diet in midlife predict your risk of disease and worsen future aging? A Whitehall II study, published in the American Journal of Medicine, conducted in London analyzed data gathered from 5,350 adult participants’ dietary patterns to assess risk of disease. After a mean 16-year follow-up using scored dietary patterns and the Alternative Healthy […]
Alternative Medicine Practices for Healthy Aging
Aging can be a wonderful time of growth, grace and gratitude. To make the most of these years, take good care of yourself, starting with your heart. Here are some proven alternative medicine practices that will help you feel great and age well. Read more about these healthy aging practices in Dr. Cynthia Thaik’s book Your […]
Don’t Give Up on Your Fitness Tracker. . . Tips for Heart Health and Weight Loss
Let’s not beat around the bush, the simple act of owning a fitness tracker is not going to automatically improve your heart health and weight loss goals. However, research shows that if you have some of the basic 16 desires for heart health and weight loss, you may be closer to achieving your goals. 16 Desires for […]
Lose Weight and Stubborn Fat, Quickly and Safely
Spring is in the air which means weddings, graduations and vacations are coming up quickly. You want to lose weight and remove fat, so you look and feel your best around family and friends. But you don’t have much time. You’ve tried different diets, fasts, exercise programs, and even bootcamp training! But nothing worked. What […]