logo for integrative cardiologist Dr. Cynthia Thaik

Spinach Salmon Salad

Spinach, Shaved Endive Heart Salad with Blackened Salmon and Grilled Asparagus Start skillet on medium heat, add 1 table spoon triple olive oil and two twits of sea salt grinder into the oil. Leave on medium heat and and add two salmon filets  rubbed with Cajun seasoning ( you can buy blackened seasoned salmon filets […]

Eggplant Parmesan Lasagna

Eggplant Rocks! 1/2 cup Parmesan 2 eggs 1 medium eggplant ¾ jar low carb tomato basil sauce (Rao’s) 8 oz mozzarella 8 Fresh basil leaves Slice eggplant lengthwise in 1/4 inch slices. Lightly salt the slices with sea salt, coating both sides. Next place the slices in a colander and let sit for 20 minutes. […]

Breakfast Omelet Recipe

Breakfast Omelet by Ed Roane 1. One table spoon triple Virgin olive oil, one garlic chicken sausage haves and slow cooked on medium heat for 5 min. 2. Chop 6 sticks of asparagus and a scallion, toss in the pan. Continue cooking on low heat. 3. Take two packets of the Ideal Protein plain eggs, […]