Breakfast Omelet by Ed Roane 1. One table spoon triple Virgin olive oil, one garlic chicken sausage haves and slow cooked on medium heat for 5 min. 2. Chop 6 sticks of asparagus and a scallion, toss in the pan. Continue cooking on low heat. 3. Take two packets of the Ideal Protein plain eggs,…
Tag: recipe
by jmanalili 0 comments Tags: eat healthy, eggplant, healthy lasagna, healthy meals, healthy recipes, recipe
Eggplant Parmesan Lasagna
Eggplant Rocks! 1/2 cup Parmesan 2 eggs 1 medium eggplant ¾ jar low carb tomato basil sauce (Rao’s) 8 oz mozzarella 8 Fresh basil leaves Slice eggplant lengthwise in 1/4 inch slices. Lightly salt the slices with sea salt, coating both sides. Next place the slices in a colander and let sit for 20 minutes.…
by jmanalili 0 comments Tags: asparagus, eat right, healthy meals, healthy salads, recipe, recipe for 2, salads, salmon, spinach
Spinach Salmon Salad
Spinach, Shaved Endive Heart Salad with Blackened Salmon and Grilled Asparagus Start skillet on medium heat, add 1 table spoon triple olive oil and two twits of sea salt grinder into the oil. Leave on medium heat and and add two salmon filets rubbed with Cajun seasoning ( you can buy blackened seasoned salmon filets…