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Find Your Inner Soul Through Collage

To fully discover who you are and what you want in life, you must first find your inner person. An extremely powerful technique to self-discovery is collage. Collage is used in trauma treatment because it helps access inner emotions that cannot be easily expressed verbally. It is equally effective when used to find the self

Say Thank You and Become Well

Did you know that you can improve your health by saying thank you? Giving thanks is common to every culture. People give thanks before meals and say a thank-you prayer before bed. Thank you is one of the first responses a parent teaches a child, and it is essential for good manners. Why is giving