My Healthy Lifestyle Blog

/My Healthy Lifestyle Blog
­

Improve Your Mental Health with Holistic Health

We all know it's important to stay in good physical health. But what are you doing to stay in good mental health? Each year, nearly 1 in 5 Americans suffer from mental illness symptoms including stress, depression, anxiety, and mood swings. These symptoms can lead to feelings of helplessness and despair. However, research shows that people who regularly engage in [...]

By |October 12th, 2016|Categories: Blog|Tags: , , , , , , |Comments Off on Improve Your Mental Health with Holistic Health

Alternative Medicine Practices for Healthy Aging

Aging can be a wonderful time of growth, grace and gratitude. To make the most of these years, take good care of yourself, starting with your heart. Here are some proven alternative medicine practices that will help you feel great and age well. Read more about these healthy aging practices in Dr. Cynthia Thaik’s book Your Vibrant Heart: Restoring Health, [...]

By |September 13th, 2016|Categories: Blog|Tags: , , , , , , , , |Comments Off on Alternative Medicine Practices for Healthy Aging

Foods to Help You Fight Stress

Chronic stress over a long period of time affects your nervous system, immune system, and endocrine system. Not only does too much period deplete your body of nutrients, leaving you feeling exhausted, it also alters your body’s biochemistry, making it more likely to crave and overeat junk food and storing weight. Excess stress hormones in the body encourage fat storage [...]

By |June 18th, 2016|Categories: Blog|Comments Off on Foods to Help You Fight Stress

Best tips for celebrating National Men’s Health Week

National Men’s Health Week will be celebrated this year from June 13 through Father’s Day on June 19. Now is a good time to take action to improve your health and encourage men in your life to make their health a priority. That means eating right, taking the time to exercise, and regular checkups with your doctor. Many health problems [...]

By |June 13th, 2016|Categories: blog|Comments Off on Best tips for celebrating National Men’s Health Week

Stress and Your Health

At the end of 2015, Google revealed that ‘how to get rid of stress’ was one the most common searched terms, which suggests that reducing stress is a common goal for many of us. In today’s world, we’re more stressed out and burned out than ever before yet the world is not about to slow down any time soon, so [...]

By |June 3rd, 2016|Categories: Uncategorized|Comments Off on Stress and Your Health

Group Visits for Improving Patient Care

Group visits, in which physicians see multiple patients simultaneously, make up an innovative model for health care and are becoming a popular- and perhaps a more satisfying way of seeing your doctor. The group visit model, consisting of shared medical appointments, was first introduced in family practice about 30 years ago and evolved in the context of conventional medicine with [...]

By |May 27th, 2016|Categories: Uncategorized|Comments Off on Group Visits for Improving Patient Care