better health

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Improve Your Physical and Mental Health-6 Smartphone Apps to Help

By |March 5th, 2017|Blog|

Research shows there is an undeniable connection between your physical and mental health. Both are equally important for a better quality of life. Holistic health care practitioners, such as Dr. Cynthia at the Holistic Healing Heart Center, help you achieve optimal health through traditional and alternative medicine, nutrition coaching, sleep therapy, lifestyle management, and mindfulness. [...]

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Don’t Give Up on Your Fitness Tracker. . . Tips for Heart Health and Weight Loss

By |February 27th, 2017|Blog|

Let’s not beat around the bush, the simple act of owning a fitness tracker is not going to automatically improve your heart health and weight loss goals. However, research shows that if you have some of the basic 16 desires for heart health and weight loss, you may be closer to achieving your goals. 16 [...]

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Alternative Medicine Practices for Healthy Aging

By |September 13th, 2016|Blog|

Aging can be a wonderful time of growth, grace and gratitude. To make the most of these years, take good care of yourself, starting with your heart. Here are some proven alternative medicine practices that will help you feel great and age well. Read more about these healthy aging practices in Dr. Cynthia Thaik’s book [...]

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Stress Management: Why It’s Needed?

By |April 27th, 2015|stress management, Wellness Services|

Everyone experiences stress as it is our body’s natural reaction to certain events we deem as threatening or stressful. Some people get it because of increasing job responsibilities, whereas others may cite family problems as one the major reasons they experience stress. Whatever, may be the reason of your stress, you will need to learn [...]

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Mind: Brainwave Entrainment

By |August 5th, 2014|stress management|

Brain Wave Entrainment – Teach Your Brain to Relax Our amazing and complex brain is driven by electrical waves that vibrate at different frequencies. The speed of these frequencies determines our state of awareness, from deep sleep to high alert, causing our heartbeat to slow or speed up accordingly. What if you could harness the [...]

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