diet

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Improve Your Physical and Mental Health-6 Smartphone Apps to Help

By |March 5th, 2017|Blog|

Research shows there is an undeniable connection between your physical and mental health. Both are equally important for a better quality of life. Holistic health care practitioners, such as Dr. Cynthia at the Holistic Healing Heart Center, help you achieve optimal health through traditional and alternative medicine, nutrition coaching, sleep therapy, lifestyle management, and mindfulness. [...]

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Don’t Give Up on Your Fitness Tracker. . . Tips for Heart Health and Weight Loss

By |February 27th, 2017|Blog|

Let’s not beat around the bush, the simple act of owning a fitness tracker is not going to automatically improve your heart health and weight loss goals. However, research shows that if you have some of the basic 16 desires for heart health and weight loss, you may be closer to achieving your goals. 16 [...]

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Alternative Medicine Practices for Healthy Aging

By |September 13th, 2016|Blog|

Aging can be a wonderful time of growth, grace and gratitude. To make the most of these years, take good care of yourself, starting with your heart. Here are some proven alternative medicine practices that will help you feel great and age well. Read more about these healthy aging practices in Dr. Cynthia Thaik’s book [...]

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Alkaline Diet for Body Balance

By |August 5th, 2014|nutrition services|

Discover the wide range of health and longevity benefits that come from a balanced pH diet. Many people don’t know that several of the foods we regularly eat have a negative effect on our alkaline body balance. The human body is naturally an alkaline environment, with a blood pH of 7.4 to 7.6. However, when [...]

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Super Foods For Maximum Health and Energy

By |August 5th, 2014|nutrition services|

Super Foods Have you ever wished there was something that could make you look younger, give you more energy, and make you healthier and fitter? Many companies claim that they have miracle pills or formulas that can do exactly that, but you can never be quite sure if the product they are selling is safe [...]

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