Self-Care and Heart Health: Tips for Atrial Fibrillation Patients

Self-Care and Heart Health: Tips for Atrial Fibrillation Patients

People with atrial fibrillation (AFib) require treatment to control their heart rate, heart rhythm and coagulation.  It’s a serious but manageable condition, but it doesn’t mean you can’t keep on leading a full and active life. Self-care and spiritual wellness are important for any care management plan because they speak directly to the twin needs…

Improve Your Physical and Mental Health-6 Smartphone Apps to Help

Improve Your Physical and Mental Health-6 Smartphone Apps to Help

Research shows there is an undeniable connection between your physical and mental health. Both are equally important for a better quality of life. Holistic health care practitioners, such as Dr. Cynthia at the Holistic Healing Heart Center, help you achieve optimal health through traditional and alternative medicine, nutrition coaching, sleep therapy, lifestyle management, and mindfulness. They give…

Don’t Give Up on Your Fitness Tracker. . . Tips for Heart Health and Weight Loss

Don’t Give Up on Your Fitness Tracker. . . Tips for Heart Health and Weight Loss

Let’s not beat around the bush, the simple act of owning a fitness tracker is not going to automatically improve your heart health and weight loss goals. However, research shows that if you have some of the basic 16 desires for heart health and weight loss, you may be closer to achieving your goals. 16 Desires for…

Alternative Medicine Practices for Healthy Aging

Alternative Medicine Practices for Healthy Aging

Aging can be a wonderful time of growth, grace and gratitude. To make the most of these years, take good care of yourself, starting with your heart. Here are some proven alternative medicine practices that will help you feel great and age well. Read more about these healthy aging practices in Dr. Cynthia Thaik’s book Your…

Stress Management: Why It’s Needed

Stress Management: Why It’s Needed

Everyone experiences stress as it is our body’s natural reaction to certain events we deem as threatening or stressful. Some people get it because of increasing job responsibilities, whereas others may cite family problems as one the major reasons they experience stress. Whatever, may be the reason of your stress, you will need to learn…

Mind: Brainwave Entertainment

Mind: Brainwave Entertainment

Brain Wave Entertainment – Teach Your Brain to Relax Our amazing and complex brain is driven by electrical waves that vibrate at different frequencies. The speed of these frequencies determines our state of awareness, from deep sleep to high alert, causing our heartbeat to slow or speed up accordingly. What if you could harness the…

New Study Finds Eating More Animal Products and Unhealthful Foods Leads to Worse Aging

Can your diet in midlife predict your risk of disease and worsen future aging? A Whitehall II study, published in the American Journal of Medicine, conducted in London analyzed data gathered from 5,350 adult participants’ dietary patterns to assess risk of disease. After a mean 16-year follow-up using scored dietary patterns and the Alternative Healthy…