Swimming

“Swimming” by Keith Richmond In the vast emotion that hearts can feel, when love has found a home, lives a feeling that is now revealed, the greatest I have known. The rain-washed air is clear above, the full moon lights the sky, no distance felt from this true love, and my heart can tell you […]

Studies Show White Rice May Increase Risk for Diabetes

Switch from White Rice to Brown Rice What causes diabetes? In the United States, over 20 million people have Type 2 diabetes caused by being overweight and over consumption of unhealthy high-glycemic foods such as white rice. White rice is a dietary staple for many people – not just Asian populations. Recent news about this […]

Benefits of Eating Comfort Foods

Eat a healthy diet while including your favorite comfort foods Beans, beans, the musical fruit, The more you eat, the more you toot, The more you toot, the better you feel, So let’s have beans at every meal! It’s a silly and rather crude children’s rhyme, but it has some truth at its core. Eating food […]

Surrender

“Surrender” by Keith Richmond Shakespeare wrote of undying love, Mozart dictated to from high above, Michelangelo’s punishment was the Sistine pride, Van Gogh was tortured deep inside. The world’s masters all had a common thread, as creative thoughts ran through their head. What felt like demons at the start, transformed their visions into great art. […]

Attention All Cell Phone Users

Attention All Cell Phone Users: Studies Show Cell Phone Radiation Can Possibly Cause Cancer The World Health Organization (WHO) has stated that mobile phone use is a possible carcinogen to humans. Today as cell phone use continues to grow, more researchers are speaking out against the technology to warn the public of serious biological side […]

Imagination

“Imagination” by Keith Richmond From imagination we have seen, wonders of every kind, and magic that has come to life, has come from in the mind. The mind is where we journey free, to places that our heart can see, where calm and comfort may be found, and a symphony heard in every sound. And […]

The Raw Food Movement

A raw food diet is scientifically proven to be good for you! The raw food movement is a diet based on the belief that the most healthful foods for the body are uncooked foods. Recent science now proves that cooking not only destroys enzymes in foods and degrades certain nutrients, but also chemically changes the […]

The Train

“The Train” by Keith Richmond Lying still in the nighttime air, a distant sound is coming near, the song of a train begins to swell, and it is life’s journey I can hear. The whistle sounds a warning, there are challenges ahead, with the beauty of the morning, can come a rumbling instead. In each […]

Vacation Retreat to Heal the Heart, Mind, Body, and Soul

Sometimes you need a break to revive the heart, rejuvenate your body, recharge your mind, and soothe your soul. While you could take a holiday to the crowded beaches of the Caribbean, or the well-trodden tourist trail in Europe, why not take a holiday that will teach you skills that will last a lifetime? Vacation […]

Staircase

“Staircase” by Keith Richmond What we know of what life has to offer, is learned in each step that we take; and what will hold us to each other, will be the choices that we make. You see, life is like a flight of stairs, a passage from floor to floor; we can have it […]