Cooking From The Heart
[tm_pb_section admin_label=”section”][tm_pb_row admin_label=”row”][tm_pb_column type=”4_4″][tm_pb_text admin_label=”Text” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] Nutrition and Health With Dr. Cynthia: Cooking for and with your heart creates a healthy heart. Your heart needs fuel that lasts and prevents disease. Dr. Cynthia Thaik talks heart food: [/tm_pb_text][/tm_pb_column][/tm_pb_row][tm_pb_row admin_label=”Row”][tm_pb_column type=”1_2″][tm_pb_video admin_label=”Video” src=”https://vimeo.com/26723034″ image_src=”//i.vimeocdn.com/video/176752766_640.jpg”] [/tm_pb_video][tm_pb_divider admin_label=”Divider” color=”#ffffff” show_divider=”off” height=”40″ divider_style=”solid”] [/tm_pb_divider][tm_pb_video admin_label=”Video” src=”https://vimeo.com/21042458″ […]
Breakfast Omelet Recipe
Breakfast Omelet by Ed Roane 1. One table spoon triple Virgin olive oil, one garlic chicken sausage haves and slow cooked on medium heat for 5 min. 2. Chop 6 sticks of asparagus and a scallion, toss in the pan. Continue cooking on low heat. 3. Take two packets of the Ideal Protein plain eggs, […]
Mind: Brainwave Entrainment
Brain Wave Entrainment – Teach Your Brain to Relax Our amazing and complex brain is driven by electrical waves that vibrate at different frequencies. The speed of these frequencies determines our state of awareness, from deep sleep to high alert, causing our heartbeat to slow or speed up accordingly. What if you could harness the […]
Vegan Quinoa Noodle Stir-Fry Recipe
Vegan Quinoa Noodle Stir-Fry By Brenda Morales Quick & easy-cooking quinoa noodles are gluten-free and a good source of plant-based protein. Serves 2 Ready in about 20-25 minutes Ingredients: 4 carrots, peeled and sliced into thin rounds 1 stalk broccoli, cut into small florets, stems thinly sliced ½ dozen mushrooms, stems removed and sliced into […]
Vegan Protein Power Bowl with Veggies
Serves 4 Vegan Protein style recipe ready in approximately 35-40 minutes 1 cup of quinoa 2 cups of water 20 asparagus 2 large eggplants 2 large zucchini Two 425g cans of organic black beans Handful of pumpkin seeds Handful sliced almonds 1 – 2 tablespoons olive oil 2 tablespoons of low sodium organic Tamari (gluten-free […]
Creamy Cauliflower Mashed “Potatoes”
Meatless Monday Creamy Cauliflower Mashed Potatoes Cauliflower mashed potatoes tastes similar to mashed potatoes, but is healthier with fewer calories and carbs. This recipe is vegan, gluten-free, and perfect for Thanksgiving. Serves 4 Ready in approximately 20-25 minutes Ingredients: 1 large head cauliflower, chopped into florets 2 tablespoons almond milk 1 tablespoon extra-virgin olive oil 1 […]
How to Manage Holiday Stress
Holiday Stress Reduction Tips Less holiday stress makes both your heart and life more joyful. The holidays are supposed to be a joyful time when you get to spend time with family and friends, celebrate another year gone by, and indulge in great food and drink. However, these things are precisely what makes the holidays […]
Meatless Monday: Lentil & Quinoa Tomato Soup
Healthy Vegan Soup Recipe Lentil & Quinoa Tomato Soup By Brenda Morales This tasty and nutritious vegan soup recipe is loaded with protein and fiber; perfect meal for the holidays. Serves 4 Ready in approximately 55 minutes Ingredients: 1 cup lentils, rinsed and cooked ½ cup quinoa, rinsed and cooked 1 (28 oz) can organic […]
The Best Weight Loss Diets
Want to lose weight soon? If you think by just removing all the junk food from your diet and eating less food will help you achieve this objective, then you couldn’t be more wrong. We are not saying that you shouldn’t remove junk food from your diet. We are only saying that you shouldn’t stop […]
Stress Management Activities
If you are living a fast-paced life like working for eight hours every day for five or even six days a week, then you cannot avoid stress from creeping into your life. Especially if you are an important executive or a business owner, then you probably deal with deadlines or demanding clients. These add to […]