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Mind: Brainwave Entrainment

Brain Wave Entrainment – Teach Your Brain to Relax Our amazing and complex brain is driven by electrical waves that vibrate at different frequencies. The speed of these frequencies determines our state of awareness, from deep sleep to high alert, causing our heartbeat to slow or speed up accordingly. What if you could harness the

Love Heals

The heart of the matter is that it is the heart that matters.  A healthy heart is a happy heart. To achieve optimal heart health, your emotional and spiritual heart is just as important as your physical heart, and care must be given to all aspects of this vital organ. Every thought causes an instant flow of emotions by

Foods For the Soul – Article from Huffington Post

Article from Huffington Post Healthy foods – gratitude, appreciation, self love and love of others, laughter, joy, mindfulness Unhealthy foods – self doubt, judgement, fear, anticipation, anger, hatred Healthy Foods for the Soul: 1. Gratitude is an expression of thankful

Dance Me to the End of Love

Leonard Cohen’s beautiful love song, Dance Me to the End of Love, actually had its inspiration in the concentration camp practice of forcing a string quartet to play while death was going on all around them. Cohen himself, as a Jew, could have seen it as a symbol of death. Instead, he saw it as

Mind: Brain Wave Entertainment

Brain Wave Entrainment – Teach Your Brain to Relax Our amazing and complex brain is driven by electrical waves that vibrate at different frequencies. The speed of these frequencies determines our state of awareness, from deep sleep to high alert, causing our heartbeat to slow or speed up accordingly. What if you could harness the